Spam sandwich
Nutrition Facts and Calories for Spam sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 266 | ||
| % Daily Value * | |||
| Total Fat12.83g | 17% | ||
| Saturated Fat4.577g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol30mg | 10% | ||
| Sodium925mg | 41% | ||
| Total Carbohydrate27.64g | 11% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars5.13g | 11% | ||
| Protein10.03g | 21% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.83mg | 11% | ||
| Calcium97mg | 8% | ||
| Potassium261mg | 6% | ||
| Phosphorus118mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
266 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spam sandwich?
Spam sandwich contains 266 calories per 100 g serving. This serving contains 12.83g of fat, 27.64g of carbohydrate and 10.03g of protein. Spam sandwich belong to Deli and cured meat sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 266Kcal | 14% |
| Total Fat | 12.83g | 17% |
| Fatty acids | 4.577g | 23% |
| Protein | 10.03g | 21% |
| Carbohydrate | 27.64g | 11% |
| Sugars | 5.13g | 11% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 30mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.46mg | 4% |
| Vitamin K | 0.5ug | 1% |
| Thiamin (B1) | 0.364mg | 31% |
| Riboflavin (B2) | 0.204mg | 16% |
| Niacin (B3) | 3.817mg | 24% |
| Vitamin B-6 | 0.153mg | 9% |
| Folate (B9) | 52ug | 13% |
| Vitamin B-12 | 0.19ug | 8% |
| Carotene, beta | 40ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 1542ug | ~% |
| Lutein + zeaxanthin | 40ug | ~% |
| Choline, total | 37mg | 7% |
| Folic acid | 39ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 80ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 46.63g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 97mg | 8% |
| Iron, Fe | 1.83mg | 11% |
| Potassium, K | 261mg | 6% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 118mg | 10% |
| Sodium, Na | 925mg | 41% |
| Zinc, Zn | 1.09mg | 10% |
| Copper, Cu | 0.088mg | 10% |
| Selenium, Se | 20.2ug | 37% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.699g | ~% |
| Monounsaturated Fat | 6.012g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.012g | ~% |
| SFA 12:0 | 0.016g | ~% |
| SFA 14:0 | 0.155g | ~% |
| SFA 16:0 | 2.839g | ~% |
| SFA 18:0 | 1.535g | ~% |
| MUFA 18:1 | 5.557g | ~% |
| PUFA 18:2 | 1.559g | ~% |
| PUFA 18:3 | 0.122g | ~% |
| PUFA 20:4 | 0.023g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.369g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.097g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |