Grits, instant, made with water, NS as to fat
Nutrition Facts and Calories for Grits, instant, made with water, NS as to fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 85 | ||
| % Daily Value * | |||
| Total Fat2.85g | 4% | ||
| Saturated Fat1.129g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol5mg | 2% | ||
| Sodium228mg | 10% | ||
| Total Carbohydrate14.36g | 6% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars0.29g | 1% | ||
| Protein1.36g | 3% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron7.09mg | 40% | ||
| Calcium72mg | 6% | ||
| Potassium26mg | 1% | ||
| Phosphorus14mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
85 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Grits, instant, made with water, NS as to fat?
Grits, instant, made with water, NS as to fat contains 85 calories per 100 g serving. This serving contains 2.85g of fat, 14.36g of carbohydrate and 1.36g of protein. Grits, instant, made with water, NS as to fat belong to Grits and other cooked cereals food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 85Kcal | 5% |
| Total Fat | 2.85g | 4% |
| Fatty acids | 1.129g | 6% |
| Protein | 1.36g | 3% |
| Carbohydrate | 14.36g | 6% |
| Sugars | 0.29g | 1% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 5mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 26ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.4ug | 2% |
| Thiamin (B1) | 0.321mg | 27% |
| Riboflavin (B2) | 0.122mg | 10% |
| Niacin (B3) | 1.565mg | 10% |
| Vitamin B-6 | 0.062mg | 4% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 3.1mg | 1% |
| Folic acid | 25ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 50ug | ~% |
| Retinol | 25ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 72mg | 6% |
| Iron, Fe | 7.09mg | 40% |
| Potassium, K | 26mg | 1% |
| Magnesium, Mg | 6mg | 2% |
| Phosphorus, P | 14mg | 2% |
| Sodium, Na | 228mg | 10% |
| Zinc, Zn | 0.08mg | 1% |
| Copper, Cu | 0.013mg | 2% |
| Selenium, Se | 3.1ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.565g | ~% |
| Monounsaturated Fat | 0.72g | ~% |
| SFA 4:0 | 0.04g | ~% |
| SFA 6:0 | 0.028g | ~% |
| SFA 8:0 | 0.017g | ~% |
| SFA 10:0 | 0.038g | ~% |
| SFA 12:0 | 0.045g | ~% |
| SFA 14:0 | 0.142g | ~% |
| SFA 16:0 | 0.565g | ~% |
| SFA 18:0 | 0.22g | ~% |
| MUFA 18:1 | 0.68g | ~% |
| PUFA 18:2 | 0.521g | ~% |
| PUFA 18:3 | 0.045g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.02g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |