Grits, instant, made with water, fat added

Nutrition Facts and Calories for Grits, instant, made with water, fat added

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Nutrition Facts
Serving Size 100 grams
Calories 85
% Daily Value *
Total Fat2.85g 4%
Saturated Fat1.129g 6%
Trans Fat ~g
Cholesterol5mg 2%
Sodium228mg 10%
Total Carbohydrate14.36g 6%
Dietary Fiber0.8g 3%
Total Sugars0.29g 1%
Protein1.36g 3%
Vitamin C0mg 0%
Vitamin D0.1ug 1%
Iron7.09mg 40%
Calcium72mg 6%
Potassium26mg 1%
Phosphorus14mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

85 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Grits, instant, made with water, fat added?

Grits, instant, made with water, fat added contains 85 calories per 100 g serving. This serving contains 2.85g of fat, 14.36g of carbohydrate and 1.36g of protein. Grits, instant, made with water, fat added belong to Grits and other cooked cereals food category.

GritsInstantMade With WaterFat Added

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories85Kcal5%
Total Fat2.85g4%
Fatty acids1.129g6%
Protein1.36g3%
Carbohydrate14.36g6%
Sugars0.29g1%
Fiber, total dietary0.8g3%
Cholesterol5mg2%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE26ug3%
Vitamin C0mg0%
Vitamin D0.1ug1%
Vitamin E0.25mg2%
Vitamin K1.4ug2%
Thiamin (B1)0.321mg27%
Riboflavin (B2)0.122mg10%
Niacin (B3)1.565mg10%
Vitamin B-60.062mg4%
Folate (B9)32ug8%
Vitamin B-120ug0%
Carotene, beta11ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin1ug~%
Choline, total3.1mg1%
Folic acid25ug~%
Folate, food8ug~%
Folate, DFE50ug~%
Retinol25ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water80.4g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca72mg6%
Iron, Fe7.09mg40%
Potassium, K26mg1%
Magnesium, Mg6mg2%
Phosphorus, P14mg2%
Sodium, Na228mg10%
Zinc, Zn0.08mg1%
Copper, Cu0.013mg2%
Selenium, Se3.1ug6%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.565g~%
Monounsaturated Fat0.72g~%
SFA 4:00.04g~%
SFA 6:00.028g~%
SFA 8:00.017g~%
SFA 10:00.038g~%
SFA 12:00.045g~%
SFA 14:00.142g~%
SFA 16:00.565g~%
SFA 18:00.22g~%
MUFA 18:10.68g~%
PUFA 18:20.521g~%
PUFA 18:30.045g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.02g~%
PUFA 18:40g~%
MUFA 20:10.005g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%