Grits, cheese, no added fat
Nutrition Facts and Calories for Grits, with cheese, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 97 | ||
| % Daily Value * | |||
| Total Fat3.92g | 6% | ||
| Saturated Fat2.119g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium134mg | 6% | ||
| Total Carbohydrate11.54g | 5% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars0.12g | 1% | ||
| Protein3.6g | 8% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.43mg | 3% | ||
| Calcium80mg | 7% | ||
| Potassium27mg | 1% | ||
| Phosphorus64mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
97 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Grits, with cheese, no added fat?
Grits, with cheese, no added fat contains 97 calories per 100 g serving. This serving contains 3.92g of fat, 11.54g of carbohydrate and 3.6g of protein. Grits, with cheese, no added fat belong to Grits and other cooked cereals food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 97Kcal | 5% |
| Total Fat | 3.92g | 6% |
| Fatty acids | 2.119g | 11% |
| Protein | 3.6g | 8% |
| Carbohydrate | 11.54g | 5% |
| Sugars | 0.12g | 1% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 34ug | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.148mg | 13% |
| Riboflavin (B2) | 0.091mg | 7% |
| Niacin (B3) | 0.578mg | 4% |
| Vitamin B-6 | 0.037mg | 3% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0.11ug | 5% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 3.7mg | 1% |
| Folic acid | 13ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 34ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.22g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 80mg | 7% |
| Iron, Fe | 0.43mg | 3% |
| Potassium, K | 27mg | 1% |
| Magnesium, Mg | 9mg | 3% |
| Phosphorus, P | 64mg | 6% |
| Sodium, Na | 134mg | 6% |
| Zinc, Zn | 0.51mg | 5% |
| Copper, Cu | 0.017mg | 2% |
| Selenium, Se | 5.5ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.252g | ~% |
| Monounsaturated Fat | 0.847g | ~% |
| SFA 4:0 | 0.07g | ~% |
| SFA 6:0 | 0.059g | ~% |
| SFA 8:0 | 0.038g | ~% |
| SFA 10:0 | 0.091g | ~% |
| SFA 12:0 | 0.104g | ~% |
| SFA 14:0 | 0.334g | ~% |
| SFA 16:0 | 0.992g | ~% |
| SFA 18:0 | 0.37g | ~% |
| MUFA 18:1 | 0.844g | ~% |
| PUFA 18:2 | 0.246g | ~% |
| PUFA 18:3 | 0.017g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.056g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |