Green beans, fresh, cooked with butter, margarine

Nutrition Facts and Calories for Green beans, fresh, cooked with butter or margarine

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Nutrition Facts
Serving Size 100 grams
Calories 52
% Daily Value *
Total Fat2.5g 4%
Saturated Fat1.034g 6%
Trans Fat ~g
Cholesterol4mg 2%
Sodium141mg 7%
Total Carbohydrate7.04g 3%
Dietary Fiber2.7g 10%
Total Sugars3.3g 7%
Protein1.86g 4%
Vitamin C10.5mg 12%
Vitamin D0.1ug 1%
Iron1.04mg 6%
Calcium38mg 3%
Potassium214mg 5%
Phosphorus39mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

52 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Green beans, fresh, cooked with butter or margarine?

Green beans, fresh, cooked with butter or margarine contains 52 calories per 100 g serving. This serving contains 2.5g of fat, 7.04g of carbohydrate and 1.86g of protein. Green beans, fresh, cooked with butter or margarine belong to String beans food category.

Green BeansFreshCooked With ButterMargarine

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories52Kcal3%
Total Fat2.5g4%
Fatty acids1.034g6%
Protein1.86g4%
Carbohydrate7.04g3%
Sugars3.3g7%
Fiber, total dietary2.7g10%
Cholesterol4mg2%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE57ug7%
Vitamin C10.5mg12%
Vitamin D0.1ug1%
Vitamin E0.63mg5%
Vitamin K44.7ug38%
Thiamin (B1)0.075mg7%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.703mg5%
Vitamin B-60.162mg10%
Folate (B9)28ug8%
Vitamin B-120ug0%
Carotene, beta374ug~%
Carotene, alpha66ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin613ug~%
Choline, total15.9mg3%
Folic acid0ug~%
Folate, food28ug~%
Folate, DFE28ug~%
Retinol23ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water87.59g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca38mg3%
Iron, Fe1.04mg6%
Potassium, K214mg5%
Magnesium, Mg25mg6%
Phosphorus, P39mg4%
Sodium, Na141mg7%
Zinc, Zn0.24mg3%
Copper, Cu0.07mg8%
Selenium, Se0.6ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.473g~%
Monounsaturated Fat0.61g~%
SFA 4:00.037g~%
SFA 6:00.026g~%
SFA 8:00.015g~%
SFA 10:00.036g~%
SFA 12:00.042g~%
SFA 14:00.131g~%
SFA 16:00.51g~%
SFA 18:00.205g~%
MUFA 18:10.57g~%
PUFA 18:20.368g~%
PUFA 18:30.106g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.019g~%
PUFA 18:40g~%
MUFA 20:10.004g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%