Grapefruit, raw
Nutrition Facts and Calories for Grapefruit, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 42 | ||
| % Daily Value * | |||
| Total Fat0.14g | 1% | ||
| Saturated Fat0.021g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium0mg | 0% | ||
| Total Carbohydrate10.66g | 4% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars6.89g | 14% | ||
| Protein0.77g | 2% | ||
| Vitamin C31.2mg | 35% | ||
| Vitamin D0ug | 0% | ||
| Iron0.08mg | 1% | ||
| Calcium22mg | 2% | ||
| Potassium135mg | 3% | ||
| Phosphorus18mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
42 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Grapefruit, raw?
Grapefruit, raw contains 42 calories per 100 g serving. This serving contains 0.14g of fat, 10.66g of carbohydrate and 0.77g of protein. Grapefruit, raw belong to Citrus fruits food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 42Kcal | 3% |
| Total Fat | 0.14g | 1% |
| Fatty acids | 0.021g | 1% |
| Protein | 0.77g | 2% |
| Carbohydrate | 10.66g | 4% |
| Sugars | 6.89g | 14% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 58ug | 7% |
| Vitamin C | 31.2mg | 35% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.043mg | 4% |
| Riboflavin (B2) | 0.031mg | 3% |
| Niacin (B3) | 0.204mg | 2% |
| Vitamin B-6 | 0.053mg | 4% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 686ug | ~% |
| Carotene, alpha | 3ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 1419ug | ~% |
| Lutein + zeaxanthin | 5ug | ~% |
| Choline, total | 7.7mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 88.06g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 0.08mg | 1% |
| Potassium, K | 135mg | 3% |
| Magnesium, Mg | 9mg | 3% |
| Phosphorus, P | 18mg | 2% |
| Sodium, Na | 0mg | 0% |
| Zinc, Zn | 0.07mg | 1% |
| Copper, Cu | 0.032mg | 4% |
| Selenium, Se | 0.1ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.036g | ~% |
| Monounsaturated Fat | 0.02g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.018g | ~% |
| SFA 18:0 | 0.002g | ~% |
| MUFA 18:1 | 0.018g | ~% |
| PUFA 18:2 | 0.029g | ~% |
| PUFA 18:3 | 0.008g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |