Grapefruit, raw

Nutrition Facts and Calories for Grapefruit, raw

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Nutrition Facts
Serving Size 100 grams
Calories 42
% Daily Value *
Total Fat0.14g 1%
Saturated Fat0.021g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium0mg 0%
Total Carbohydrate10.66g 4%
Dietary Fiber1.6g 6%
Total Sugars6.89g 14%
Protein0.77g 2%
Vitamin C31.2mg 35%
Vitamin D0ug 0%
Iron0.08mg 1%
Calcium22mg 2%
Potassium135mg 3%
Phosphorus18mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

42 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Grapefruit, raw?

Grapefruit, raw contains 42 calories per 100 g serving. This serving contains 0.14g of fat, 10.66g of carbohydrate and 0.77g of protein. Grapefruit, raw belong to Citrus fruits food category.

GrapefruitRaw

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories42Kcal3%
Total Fat0.14g1%
Fatty acids0.021g1%
Protein0.77g2%
Carbohydrate10.66g4%
Sugars6.89g14%
Fiber, total dietary1.6g6%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE58ug7%
Vitamin C31.2mg35%
Vitamin D0ug0%
Vitamin E0.13mg1%
Vitamin K0ug0%
Thiamin (B1)0.043mg4%
Riboflavin (B2)0.031mg3%
Niacin (B3)0.204mg2%
Vitamin B-60.053mg4%
Folate (B9)13ug4%
Vitamin B-120ug0%
Carotene, beta686ug~%
Carotene, alpha3ug~%
Cryptoxanthin, beta6ug~%
Lycopene1419ug~%
Lutein + zeaxanthin5ug~%
Choline, total7.7mg2%
Folic acid0ug~%
Folate, food13ug~%
Folate, DFE13ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water88.06g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca22mg2%
Iron, Fe0.08mg1%
Potassium, K135mg3%
Magnesium, Mg9mg3%
Phosphorus, P18mg2%
Sodium, Na0mg0%
Zinc, Zn0.07mg1%
Copper, Cu0.032mg4%
Selenium, Se0.1ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.036g~%
Monounsaturated Fat0.02g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.018g~%
SFA 18:00.002g~%
MUFA 18:10.018g~%
PUFA 18:20.029g~%
PUFA 18:30.008g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.002g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%