Grape leaves stuffed with rice
Nutrition Facts and Calories for Grape leaves stuffed with rice
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 168 | ||
| % Daily Value * | |||
| Total Fat11.95g | 16% | ||
| Saturated Fat1.871g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium166mg | 8% | ||
| Total Carbohydrate13.88g | 6% | ||
| Dietary Fiber3.1g | 12% | ||
| Total Sugars2.78g | 6% | ||
| Protein2.28g | 5% | ||
| Vitamin C5.6mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron1.25mg | 7% | ||
| Calcium89mg | 7% | ||
| Potassium152mg | 4% | ||
| Phosphorus41mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
168 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Grape leaves stuffed with rice?
Grape leaves stuffed with rice contains 168 calories per 100 g serving. This serving contains 11.95g of fat, 13.88g of carbohydrate and 2.28g of protein. Grape leaves stuffed with rice belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 168Kcal | 9% |
| Total Fat | 11.95g | 16% |
| Fatty acids | 1.871g | 10% |
| Protein | 2.28g | 5% |
| Carbohydrate | 13.88g | 6% |
| Sugars | 2.78g | 6% |
| Fiber, total dietary | 3.1g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 241ug | 27% |
| Vitamin C | 5.6mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.87mg | 20% |
| Vitamin K | 58.5ug | 49% |
| Thiamin (B1) | 0.066mg | 6% |
| Riboflavin (B2) | 0.089mg | 7% |
| Niacin (B3) | 0.889mg | 6% |
| Vitamin B-6 | 0.126mg | 8% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2835ug | ~% |
| Carotene, alpha | 107ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 464ug | ~% |
| Choline, total | 5.8mg | 2% |
| Folic acid | 13ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 47ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.85g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 89mg | 7% |
| Iron, Fe | 1.25mg | 7% |
| Potassium, K | 152mg | 4% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 41mg | 4% |
| Sodium, Na | 166mg | 8% |
| Zinc, Zn | 0.34mg | 4% |
| Copper, Cu | 0.12mg | 14% |
| Selenium, Se | 1.7ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.313g | ~% |
| Monounsaturated Fat | 7.872g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 1.469g | ~% |
| SFA 18:0 | 0.307g | ~% |
| MUFA 18:1 | 7.701g | ~% |
| PUFA 18:2 | 1.066g | ~% |
| PUFA 18:3 | 0.235g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.129g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.033g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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