Fried chicken chunks, Puerto Rican style
Nutrition Facts and Calories for Fried chicken chunks, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 350 | ||
| % Daily Value * | |||
| Total Fat19.9g | 26% | ||
| Saturated Fat5.197g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol108mg | 36% | ||
| Sodium594mg | 26% | ||
| Total Carbohydrate20.84g | 8% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars0.41g | 1% | ||
| Protein21.12g | 43% | ||
| Vitamin C4.8mg | 6% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.19mg | 13% | ||
| Calcium16mg | 2% | ||
| Potassium241mg | 6% | ||
| Phosphorus169mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
350 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fried chicken chunks, Puerto Rican style?
Fried chicken chunks, Puerto Rican style contains 350 calories per 100 g serving. This serving contains 19.9g of fat, 20.84g of carbohydrate and 21.12g of protein. Fried chicken chunks, Puerto Rican style belong to Chicken, whole pieces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 350Kcal | 18% |
| Total Fat | 19.9g | 26% |
| Fatty acids | 5.197g | 26% |
| Protein | 21.12g | 43% |
| Carbohydrate | 20.84g | 8% |
| Sugars | 0.41g | 1% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 108mg | 36% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 24ug | 3% |
| Vitamin C | 4.8mg | 6% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.52mg | 4% |
| Vitamin K | 4.5ug | 4% |
| Thiamin (B1) | 0.236mg | 20% |
| Riboflavin (B2) | 0.25mg | 20% |
| Niacin (B3) | 5.649mg | 36% |
| Vitamin B-6 | 0.334mg | 20% |
| Folate (B9) | 31ug | 8% |
| Vitamin B-12 | 0.44ug | 19% |
| Carotene, beta | 56ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 14ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 136ug | ~% |
| Choline, total | 38.7mg | 8% |
| Folic acid | 22ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 46ug | ~% |
| Retinol | 19ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 36.41g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 2.19mg | 13% |
| Potassium, K | 241mg | 6% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 169mg | 14% |
| Sodium, Na | 594mg | 26% |
| Zinc, Zn | 1.63mg | 15% |
| Copper, Cu | 0.105mg | 12% |
| Selenium, Se | 24.8ug | 46% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.416g | ~% |
| Monounsaturated Fat | 8.144g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.009g | ~% |
| SFA 14:0 | 0.103g | ~% |
| SFA 16:0 | 4.027g | ~% |
| SFA 18:0 | 0.975g | ~% |
| MUFA 18:1 | 6.909g | ~% |
| PUFA 18:2 | 3.943g | ~% |
| PUFA 18:3 | 0.242g | ~% |
| PUFA 20:4 | 0.115g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.008g | ~% |
| MUFA 16:1 | 1.084g | ~% |
| PUFA 18:4 | 0.003g | ~% |
| MUFA 20:1 | 0.094g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.011g | ~% |