Chicken tenders, strips, breaded, from other sources
Nutrition Facts and Calories for Chicken tenders or strips, breaded, from other sources
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 262 | ||
| % Daily Value * | |||
| Total Fat13.84g | 18% | ||
| Saturated Fat2.476g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol44mg | 15% | ||
| Sodium696mg | 31% | ||
| Total Carbohydrate16.53g | 7% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars0.45g | 1% | ||
| Protein17.84g | 36% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.76mg | 5% | ||
| Calcium24mg | 2% | ||
| Potassium345mg | 8% | ||
| Phosphorus257mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
262 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken tenders or strips, breaded, from other sources?
Chicken tenders or strips, breaded, from other sources contains 262 calories per 100 g serving. This serving contains 13.84g of fat, 16.53g of carbohydrate and 17.84g of protein. Chicken tenders or strips, breaded, from other sources belong to Chicken patties, nuggets and tenders food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 262Kcal | 14% |
| Total Fat | 13.84g | 18% |
| Fatty acids | 2.476g | 13% |
| Protein | 17.84g | 36% |
| Carbohydrate | 16.53g | 7% |
| Sugars | 0.45g | 1% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 44mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 2.88mg | 20% |
| Vitamin K | 10.9ug | 10% |
| Thiamin (B1) | 0.117mg | 10% |
| Riboflavin (B2) | 0.144mg | 12% |
| Niacin (B3) | 7.527mg | 48% |
| Vitamin B-6 | 0.4mg | 24% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 0.17ug | 8% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 71ug | ~% |
| Choline, total | 44.4mg | 9% |
| Folic acid | 6ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 26ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 49.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 0.76mg | 5% |
| Potassium, K | 345mg | 8% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 257mg | 21% |
| Sodium, Na | 696mg | 31% |
| Zinc, Zn | 0.68mg | 7% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 18ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.919g | ~% |
| Monounsaturated Fat | 4.605g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.026g | ~% |
| SFA 16:0 | 1.788g | ~% |
| SFA 18:0 | 0.429g | ~% |
| MUFA 18:1 | 4.404g | ~% |
| PUFA 18:2 | 5.583g | ~% |
| PUFA 18:3 | 0.265g | ~% |
| PUFA 20:4 | 0.037g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.087g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.095g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |