Chicken tenders, strips, breaded, from frozen
Nutrition Facts and Calories for Chicken tenders or strips, breaded, from frozen
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 240 | ||
| % Daily Value * | |||
| Total Fat13.58g | 18% | ||
| Saturated Fat2.437g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol36mg | 12% | ||
| Sodium527mg | 23% | ||
| Total Carbohydrate14.86g | 6% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars0.57g | 2% | ||
| Protein14.62g | 30% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.84mg | 5% | ||
| Calcium39mg | 3% | ||
| Potassium281mg | 6% | ||
| Phosphorus200mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
240 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken tenders or strips, breaded, from frozen?
Chicken tenders or strips, breaded, from frozen contains 240 calories per 100 g serving. This serving contains 13.58g of fat, 14.86g of carbohydrate and 14.62g of protein. Chicken tenders or strips, breaded, from frozen belong to Chicken patties, nuggets and tenders food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 240Kcal | 12% |
| Total Fat | 13.58g | 18% |
| Fatty acids | 2.437g | 13% |
| Protein | 14.62g | 30% |
| Carbohydrate | 14.86g | 6% |
| Sugars | 0.57g | 2% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 36mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 2.22mg | 15% |
| Vitamin K | 17.7ug | 15% |
| Thiamin (B1) | 0.132mg | 12% |
| Riboflavin (B2) | 0.064mg | 5% |
| Niacin (B3) | 5.917mg | 37% |
| Vitamin B-6 | 0.338mg | 20% |
| Folate (B9) | 28ug | 8% |
| Vitamin B-12 | 0.18ug | 8% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 7ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 44ug | ~% |
| Choline, total | 46.2mg | 9% |
| Folic acid | 7ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 33ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 54.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 39mg | 3% |
| Iron, Fe | 0.84mg | 5% |
| Potassium, K | 281mg | 6% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 200mg | 16% |
| Sodium, Na | 527mg | 23% |
| Zinc, Zn | 0.61mg | 6% |
| Copper, Cu | 0.085mg | 10% |
| Selenium, Se | 19.3ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.235g | ~% |
| Monounsaturated Fat | 4.081g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.026g | ~% |
| SFA 16:0 | 1.829g | ~% |
| SFA 18:0 | 0.463g | ~% |
| MUFA 18:1 | 3.815g | ~% |
| PUFA 18:2 | 5.811g | ~% |
| PUFA 18:3 | 0.356g | ~% |
| PUFA 20:4 | 0.03g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.003g | ~% |
| MUFA 16:1 | 0.177g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.069g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |