Fish chowder
Nutrition Facts and Calories for Fish chowder
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 113 | ||
| % Daily Value * | |||
| Total Fat6.23g | 8% | ||
| Saturated Fat3.648g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol38mg | 13% | ||
| Sodium137mg | 6% | ||
| Total Carbohydrate6.1g | 3% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars0.93g | 2% | ||
| Protein8.07g | 17% | ||
| Vitamin C5.2mg | 6% | ||
| Vitamin D0.4ug | 2% | ||
| Iron0.37mg | 3% | ||
| Calcium18mg | 2% | ||
| Potassium255mg | 6% | ||
| Phosphorus133mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
113 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish chowder?
Fish chowder contains 113 calories per 100 g serving. This serving contains 6.23g of fat, 6.1g of carbohydrate and 8.07g of protein. Fish chowder belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 113Kcal | 6% |
| Total Fat | 6.23g | 8% |
| Fatty acids | 3.648g | 19% |
| Protein | 8.07g | 17% |
| Carbohydrate | 6.1g | 3% |
| Sugars | 0.93g | 2% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 38mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 63ug | 8% |
| Vitamin C | 5.2mg | 6% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 4.7ug | 4% |
| Thiamin (B1) | 0.047mg | 4% |
| Riboflavin (B2) | 0.069mg | 6% |
| Niacin (B3) | 1.046mg | 7% |
| Vitamin B-6 | 0.148mg | 9% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0.93ug | 39% |
| Carotene, beta | 22ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 14ug | ~% |
| Choline, total | 35mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 61ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 0.37mg | 3% |
| Potassium, K | 255mg | 6% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 133mg | 11% |
| Sodium, Na | 137mg | 6% |
| Zinc, Zn | 0.27mg | 3% |
| Copper, Cu | 0.055mg | 7% |
| Selenium, Se | 10.6ug | 20% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.386g | ~% |
| Monounsaturated Fat | 1.557g | ~% |
| SFA 4:0 | 0.119g | ~% |
| SFA 6:0 | 0.095g | ~% |
| SFA 8:0 | 0.059g | ~% |
| SFA 10:0 | 0.138g | ~% |
| SFA 12:0 | 0.161g | ~% |
| SFA 14:0 | 0.517g | ~% |
| SFA 16:0 | 1.559g | ~% |
| SFA 18:0 | 0.59g | ~% |
| MUFA 18:1 | 1.353g | ~% |
| PUFA 18:2 | 0.253g | ~% |
| PUFA 18:3 | 0.027g | ~% |
| PUFA 20:4 | 0.015g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.049g | ~% |
| MUFA 16:1 | 0.116g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.015g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.022g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |