Enchilada, beef
Nutrition Facts and Calories for Enchilada, beef
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 192 | ||
| % Daily Value * | |||
| Total Fat10.62g | 14% | ||
| Saturated Fat4.039g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol27mg | 9% | ||
| Sodium459mg | 20% | ||
| Total Carbohydrate14.61g | 6% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars0.84g | 2% | ||
| Protein9.86g | 20% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.18mg | 7% | ||
| Calcium122mg | 10% | ||
| Potassium191mg | 5% | ||
| Phosphorus189mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
192 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Enchilada, beef?
Enchilada, beef contains 192 calories per 100 g serving. This serving contains 10.62g of fat, 14.61g of carbohydrate and 9.86g of protein. Enchilada, beef belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 192Kcal | 10% |
| Total Fat | 10.62g | 14% |
| Fatty acids | 4.039g | 21% |
| Protein | 9.86g | 20% |
| Carbohydrate | 14.61g | 6% |
| Sugars | 0.84g | 2% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 27mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 36ug | 4% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.74mg | 5% |
| Vitamin K | 4.5ug | 4% |
| Thiamin (B1) | 0.058mg | 5% |
| Riboflavin (B2) | 0.119mg | 10% |
| Niacin (B3) | 1.406mg | 9% |
| Vitamin B-6 | 0.163mg | 10% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.57ug | 24% |
| Carotene, beta | 77ug | ~% |
| Carotene, alpha | 15ug | ~% |
| Cryptoxanthin, beta | 13ug | ~% |
| Lycopene | 198ug | ~% |
| Lutein + zeaxanthin | 21ug | ~% |
| Choline, total | 24.1mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 29ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.82g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 122mg | 10% |
| Iron, Fe | 1.18mg | 7% |
| Potassium, K | 191mg | 5% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 189mg | 16% |
| Sodium, Na | 459mg | 20% |
| Zinc, Zn | 1.9mg | 18% |
| Copper, Cu | 0.087mg | 10% |
| Selenium, Se | 9.3ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.796g | ~% |
| Monounsaturated Fat | 3.61g | ~% |
| SFA 4:0 | 0.105g | ~% |
| SFA 6:0 | 0.054g | ~% |
| SFA 8:0 | 0.038g | ~% |
| SFA 10:0 | 0.088g | ~% |
| SFA 12:0 | 0.088g | ~% |
| SFA 14:0 | 0.491g | ~% |
| SFA 16:0 | 2.106g | ~% |
| SFA 18:0 | 0.897g | ~% |
| MUFA 18:1 | 3.324g | ~% |
| PUFA 18:2 | 1.574g | ~% |
| PUFA 18:3 | 0.211g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.207g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.032g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |