Egg white, omelet, scrambled, fried, cheese, meat

Nutrition Facts and Calories for Egg white, omelet, scrambled, or fried, with cheese and meat

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Nutrition Facts
Serving Size 100 grams
Calories 141
% Daily Value *
Total Fat9.27g 12%
Saturated Fat3.555g 18%
Trans Fat ~g
Cholesterol20mg 7%
Sodium432mg 19%
Total Carbohydrate2.46g 1%
Dietary Fiber0g 0%
Total Sugars0.9g 2%
Protein12.02g 25%
Vitamin C0mg 0%
Vitamin D0.6ug 3%
Iron0.2mg 2%
Calcium101mg 8%
Potassium169mg 4%
Phosphorus92mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

141 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg white, omelet, scrambled, or fried, with cheese and meat?

Egg white, omelet, scrambled, or fried, with cheese and meat contains 141 calories per 100 g serving. This serving contains 9.27g of fat, 2.46g of carbohydrate and 12.02g of protein. Egg white, omelet, scrambled, or fried, with cheese and meat belong to Eggs and omelets food category.

Egg WhiteOmeletScrambledFriedCheeseMeat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories141Kcal8%
Total Fat9.27g12%
Fatty acids3.555g18%
Protein12.02g25%
Carbohydrate2.46g1%
Sugars0.9g2%
Fiber, total dietary0g0%
Cholesterol20mg7%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE54ug6%
Vitamin C0mg0%
Vitamin D0.6ug3%
Vitamin E0.74mg5%
Vitamin K4.4ug4%
Thiamin (B1)0.029mg3%
Riboflavin (B2)0.338mg26%
Niacin (B3)0.591mg4%
Vitamin B-60.069mg5%
Folate (B9)4ug1%
Vitamin B-120.28ug12%
Carotene, beta16ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin2ug~%
Choline, total9mg2%
Folic acid0ug~%
Folate, food4ug~%
Folate, DFE4ug~%
Retinol53ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water74.65g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca101mg8%
Iron, Fe0.2mg2%
Potassium, K169mg4%
Magnesium, Mg13mg4%
Phosphorus, P92mg8%
Sodium, Na432mg19%
Zinc, Zn0.55mg5%
Copper, Cu0.029mg4%
Selenium, Se18.4ug34%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.747g~%
Monounsaturated Fat2.919g~%
SFA 4:00.102g~%
SFA 6:00.077g~%
SFA 8:00.048g~%
SFA 10:00.113g~%
SFA 12:00.128g~%
SFA 14:00.436g~%
SFA 16:01.819g~%
SFA 18:00.717g~%
MUFA 18:12.784g~%
PUFA 18:21.55g~%
PUFA 18:30.18g~%
PUFA 20:40.014g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.11g~%
PUFA 18:40.001g~%
MUFA 20:10.044g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.003g~%