Egg white, omelet, scrambled, fried, meat, vegetables
Nutrition Facts and Calories for Egg white, omelet, scrambled, or fried, with meat and vegetables
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 104 | ||
| % Daily Value * | |||
| Total Fat6.05g | 8% | ||
| Saturated Fat1.668g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol10mg | 4% | ||
| Sodium323mg | 15% | ||
| Total Carbohydrate2.43g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.75g | 2% | ||
| Protein10.01g | 21% | ||
| Vitamin C3.9mg | 5% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.27mg | 2% | ||
| Calcium14mg | 2% | ||
| Potassium203mg | 5% | ||
| Phosphorus36mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
104 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg white, omelet, scrambled, or fried, with meat and vegetables?
Egg white, omelet, scrambled, or fried, with meat and vegetables contains 104 calories per 100 g serving. This serving contains 6.05g of fat, 2.43g of carbohydrate and 10.01g of protein. Egg white, omelet, scrambled, or fried, with meat and vegetables belong to Eggs and omelets food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 104Kcal | 6% |
| Total Fat | 6.05g | 8% |
| Fatty acids | 1.668g | 9% |
| Protein | 10.01g | 21% |
| Carbohydrate | 2.43g | 1% |
| Sugars | 0.75g | 2% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 10mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 49ug | 6% |
| Vitamin C | 3.9mg | 5% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.86mg | 6% |
| Vitamin K | 51ug | 43% |
| Thiamin (B1) | 0.035mg | 3% |
| Riboflavin (B2) | 0.318mg | 25% |
| Niacin (B3) | 0.639mg | 4% |
| Vitamin B-6 | 0.085mg | 5% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.11ug | 5% |
| Carotene, beta | 337ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 717ug | ~% |
| Choline, total | 9mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 21ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.27mg | 2% |
| Potassium, K | 203mg | 5% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 36mg | 3% |
| Sodium, Na | 323mg | 15% |
| Zinc, Zn | 0.25mg | 3% |
| Copper, Cu | 0.034mg | 4% |
| Selenium, Se | 15.9ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.642g | ~% |
| Monounsaturated Fat | 2.162g | ~% |
| SFA 4:0 | 0.033g | ~% |
| SFA 6:0 | 0.023g | ~% |
| SFA 8:0 | 0.014g | ~% |
| SFA 10:0 | 0.032g | ~% |
| SFA 12:0 | 0.037g | ~% |
| SFA 14:0 | 0.133g | ~% |
| SFA 16:0 | 0.955g | ~% |
| SFA 18:0 | 0.385g | ~% |
| MUFA 18:1 | 2.055g | ~% |
| PUFA 18:2 | 1.441g | ~% |
| PUFA 18:3 | 0.179g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.056g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.035g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |