Egg white, omelet, scrambled, fried, meat, vegetables

Nutrition Facts and Calories for Egg white, omelet, scrambled, or fried, with meat and vegetables

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Nutrition Facts
Serving Size 100 grams
Calories 104
% Daily Value *
Total Fat6.05g 8%
Saturated Fat1.668g 9%
Trans Fat ~g
Cholesterol10mg 4%
Sodium323mg 15%
Total Carbohydrate2.43g 1%
Dietary Fiber0.2g 1%
Total Sugars0.75g 2%
Protein10.01g 21%
Vitamin C3.9mg 5%
Vitamin D0.1ug 1%
Iron0.27mg 2%
Calcium14mg 2%
Potassium203mg 5%
Phosphorus36mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

104 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg white, omelet, scrambled, or fried, with meat and vegetables?

Egg white, omelet, scrambled, or fried, with meat and vegetables contains 104 calories per 100 g serving. This serving contains 6.05g of fat, 2.43g of carbohydrate and 10.01g of protein. Egg white, omelet, scrambled, or fried, with meat and vegetables belong to Eggs and omelets food category.

Egg WhiteOmeletScrambledFriedMeatVegetables

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories104Kcal6%
Total Fat6.05g8%
Fatty acids1.668g9%
Protein10.01g21%
Carbohydrate2.43g1%
Sugars0.75g2%
Fiber, total dietary0.2g1%
Cholesterol10mg4%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE49ug6%
Vitamin C3.9mg5%
Vitamin D0.1ug1%
Vitamin E0.86mg6%
Vitamin K51ug43%
Thiamin (B1)0.035mg3%
Riboflavin (B2)0.318mg25%
Niacin (B3)0.639mg4%
Vitamin B-60.085mg5%
Folate (B9)12ug3%
Vitamin B-120.11ug5%
Carotene, beta337ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin717ug~%
Choline, total9mg2%
Folic acid0ug~%
Folate, food12ug~%
Folate, DFE12ug~%
Retinol21ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water80.34g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca14mg2%
Iron, Fe0.27mg2%
Potassium, K203mg5%
Magnesium, Mg19mg5%
Phosphorus, P36mg3%
Sodium, Na323mg15%
Zinc, Zn0.25mg3%
Copper, Cu0.034mg4%
Selenium, Se15.9ug29%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.642g~%
Monounsaturated Fat2.162g~%
SFA 4:00.033g~%
SFA 6:00.023g~%
SFA 8:00.014g~%
SFA 10:00.032g~%
SFA 12:00.037g~%
SFA 14:00.133g~%
SFA 16:00.955g~%
SFA 18:00.385g~%
MUFA 18:12.055g~%
PUFA 18:21.441g~%
PUFA 18:30.179g~%
PUFA 20:40.009g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.056g~%
PUFA 18:40g~%
MUFA 20:10.035g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%