Egg white omelet, scrambled, fried, NS as to fat type

Nutrition Facts and Calories for Egg white omelet, scrambled, or fried, NS as to fat type

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Nutrition Facts
Serving Size 100 grams
Calories 100
% Daily Value *
Total Fat5.72g 8%
Saturated Fat1.506g 8%
Trans Fat ~g
Cholesterol5mg 2%
Sodium282mg 13%
Total Carbohydrate2.21g 1%
Dietary Fiber0g 0%
Total Sugars0.67g 2%
Protein9.99g 20%
Vitamin C0mg 0%
Vitamin D0.1ug 1%
Iron0.08mg 1%
Calcium7mg 1%
Potassium153mg 4%
Phosphorus15mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

100 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg white omelet, scrambled, or fried, NS as to fat type?

Egg white omelet, scrambled, or fried, NS as to fat type contains 100 calories per 100 g serving. This serving contains 5.72g of fat, 2.21g of carbohydrate and 9.99g of protein. Egg white omelet, scrambled, or fried, NS as to fat type belong to Eggs and omelets food category.

Egg White OmeletScrambledFriedNS As To Fat Type

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories100Kcal5%
Total Fat5.72g8%
Fatty acids1.506g8%
Protein9.99g20%
Carbohydrate2.21g1%
Sugars0.67g2%
Fiber, total dietary0g0%
Cholesterol5mg2%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE26ug3%
Vitamin C0mg0%
Vitamin D0.1ug1%
Vitamin E0.76mg6%
Vitamin K5ug5%
Thiamin (B1)0.003mg1%
Riboflavin (B2)0.347mg27%
Niacin (B3)0.088mg1%
Vitamin B-60.041mg3%
Folate (B9)3ug1%
Vitamin B-120.07ug3%
Carotene, beta11ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total1.3mg1%
Folic acid0ug~%
Folate, food3ug~%
Folate, DFE3ug~%
Retinol25ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water81.16g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca7mg1%
Iron, Fe0.08mg1%
Potassium, K153mg4%
Magnesium, Mg10mg3%
Phosphorus, P15mg2%
Sodium, Na282mg13%
Zinc, Zn0.03mg1%
Copper, Cu0.022mg3%
Selenium, Se16.7ug31%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.701g~%
Monounsaturated Fat1.962g~%
SFA 4:00.04g~%
SFA 6:00.028g~%
SFA 8:00.017g~%
SFA 10:00.038g~%
SFA 12:00.045g~%
SFA 14:00.143g~%
SFA 16:00.827g~%
SFA 18:00.307g~%
MUFA 18:11.885g~%
PUFA 18:21.507g~%
PUFA 18:30.193g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.032g~%
PUFA 18:40g~%
MUFA 20:10.027g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%