Crisp, berry
Nutrition Facts and Calories for Crisp, berry
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 228 | ||
| % Daily Value * | |||
| Total Fat9.78g | 13% | ||
| Saturated Fat4.777g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol23mg | 8% | ||
| Sodium119mg | 6% | ||
| Total Carbohydrate32.81g | 12% | ||
| Dietary Fiber5g | 18% | ||
| Total Sugars16.59g | 34% | ||
| Protein3.41g | 7% | ||
| Vitamin C1.9mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron1.34mg | 8% | ||
| Calcium30mg | 3% | ||
| Potassium158mg | 4% | ||
| Phosphorus102mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
228 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crisp, berry?
Crisp, berry contains 228 calories per 100 g serving. This serving contains 9.78g of fat, 32.81g of carbohydrate and 3.41g of protein. Crisp, berry belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 228Kcal | 12% |
| Total Fat | 9.78g | 13% |
| Fatty acids | 4.777g | 24% |
| Protein | 3.41g | 7% |
| Carbohydrate | 32.81g | 12% |
| Sugars | 16.59g | 34% |
| Fiber, total dietary | 5g | 18% |
| Cholesterol | 23mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 79ug | 9% |
| Vitamin C | 1.9mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.78mg | 6% |
| Vitamin K | 12.9ug | 11% |
| Thiamin (B1) | 0.11mg | 10% |
| Riboflavin (B2) | 0.06mg | 5% |
| Niacin (B3) | 0.946mg | 6% |
| Vitamin B-6 | 0.056mg | 4% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 57ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 106ug | ~% |
| Choline, total | 15mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 74ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 52.92g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 30mg | 3% |
| Iron, Fe | 1.34mg | 8% |
| Potassium, K | 158mg | 4% |
| Magnesium, Mg | 41mg | 10% |
| Phosphorus, P | 102mg | 9% |
| Sodium, Na | 119mg | 6% |
| Zinc, Zn | 0.88mg | 8% |
| Copper, Cu | 0.151mg | 17% |
| Selenium, Se | 6.1ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.856g | ~% |
| Monounsaturated Fat | 2.104g | ~% |
| SFA 4:0 | 0.203g | ~% |
| SFA 6:0 | 0.144g | ~% |
| SFA 8:0 | 0.084g | ~% |
| SFA 10:0 | 0.191g | ~% |
| SFA 12:0 | 0.223g | ~% |
| SFA 14:0 | 0.715g | ~% |
| SFA 16:0 | 2.307g | ~% |
| SFA 18:0 | 0.753g | ~% |
| MUFA 18:1 | 1.911g | ~% |
| PUFA 18:2 | 0.761g | ~% |
| PUFA 18:3 | 0.102g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.102g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |