Cream puff, eclair, custard, cream filled, iced
Nutrition Facts and Calories for Cream puff, eclair, custard or cream filled, iced
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 334 | ||
| % Daily Value * | |||
| Total Fat18.52g | 24% | ||
| Saturated Fat7.055g | 36% | ||
| Trans Fat ~g | |||
| Cholesterol66mg | 22% | ||
| Sodium265mg | 12% | ||
| Total Carbohydrate37.43g | 14% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars22.05g | 45% | ||
| Protein4.41g | 9% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.95mg | 6% | ||
| Calcium35mg | 3% | ||
| Potassium68mg | 2% | ||
| Phosphorus71mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
334 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cream puff, eclair, custard or cream filled, iced?
Cream puff, eclair, custard or cream filled, iced contains 334 calories per 100 g serving. This serving contains 18.52g of fat, 37.43g of carbohydrate and 4.41g of protein. Cream puff, eclair, custard or cream filled, iced belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 334Kcal | 17% |
| Total Fat | 18.52g | 24% |
| Fatty acids | 7.055g | 36% |
| Protein | 4.41g | 9% |
| Carbohydrate | 37.43g | 14% |
| Sugars | 22.05g | 45% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 66mg | 22% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 23ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.95mg | 7% |
| Vitamin K | 6.7ug | 6% |
| Thiamin (B1) | 0.263mg | 22% |
| Riboflavin (B2) | 0.241mg | 19% |
| Niacin (B3) | 1.908mg | 12% |
| Vitamin B-6 | 0.041mg | 3% |
| Folate (B9) | 66ug | 17% |
| Vitamin B-12 | 0.17ug | 8% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 86ug | ~% |
| Choline, total | 44.2mg | 9% |
| Folic acid | 49ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 100ug | ~% |
| Retinol | 22ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 38.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 35mg | 3% |
| Iron, Fe | 0.95mg | 6% |
| Potassium, K | 68mg | 2% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 71mg | 6% |
| Sodium, Na | 265mg | 12% |
| Zinc, Zn | 0.45mg | 5% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 15.5ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.173g | ~% |
| Monounsaturated Fat | 6.07g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.051g | ~% |
| SFA 16:0 | 3.748g | ~% |
| SFA 18:0 | 3.01g | ~% |
| MUFA 18:1 | 6.018g | ~% |
| PUFA 18:2 | 3.861g | ~% |
| PUFA 18:3 | 0.266g | ~% |
| PUFA 20:4 | 0.028g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.009g | ~% |
| MUFA 16:1 | 0.033g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |