Crisp, apple
Nutrition Facts and Calories for Crisp, apple
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 215 | ||
| % Daily Value * | |||
| Total Fat9.59g | 13% | ||
| Saturated Fat4.772g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol23mg | 8% | ||
| Sodium119mg | 6% | ||
| Total Carbohydrate30.18g | 11% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars15.82g | 32% | ||
| Protein2.81g | 6% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1mg | 6% | ||
| Calcium15mg | 2% | ||
| Potassium119mg | 3% | ||
| Phosphorus87mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
215 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crisp, apple?
Crisp, apple contains 215 calories per 100 g serving. This serving contains 9.59g of fat, 30.18g of carbohydrate and 2.81g of protein. Crisp, apple belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 215Kcal | 11% |
| Total Fat | 9.59g | 13% |
| Fatty acids | 4.772g | 24% |
| Protein | 2.81g | 6% |
| Carbohydrate | 30.18g | 11% |
| Sugars | 15.82g | 32% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 23mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 76ug | 9% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.18mg | 2% |
| Vitamin K | 1.4ug | 2% |
| Thiamin (B1) | 0.108mg | 9% |
| Riboflavin (B2) | 0.051mg | 4% |
| Niacin (B3) | 0.275mg | 2% |
| Vitamin B-6 | 0.036mg | 3% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 25ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 47ug | ~% |
| Choline, total | 11.2mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 74ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 56.51g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 1mg | 6% |
| Potassium, K | 119mg | 3% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 87mg | 7% |
| Sodium, Na | 119mg | 6% |
| Zinc, Zn | 0.75mg | 7% |
| Copper, Cu | 0.095mg | 11% |
| Selenium, Se | 6ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.718g | ~% |
| Monounsaturated Fat | 2.081g | ~% |
| SFA 4:0 | 0.203g | ~% |
| SFA 6:0 | 0.144g | ~% |
| SFA 8:0 | 0.084g | ~% |
| SFA 10:0 | 0.191g | ~% |
| SFA 12:0 | 0.223g | ~% |
| SFA 14:0 | 0.715g | ~% |
| SFA 16:0 | 2.305g | ~% |
| SFA 18:0 | 0.752g | ~% |
| MUFA 18:1 | 1.89g | ~% |
| PUFA 18:2 | 0.67g | ~% |
| PUFA 18:3 | 0.055g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.102g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |