Crackers, wheat

Nutrition Facts and Calories for Crackers, wheat

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Nutrition Facts
Serving Size 100 grams
Calories 441
% Daily Value *
Total Fat15.26g 20%
Saturated Fat2.636g 14%
Trans Fat ~g
Cholesterol0mg 0%
Sodium750mg 33%
Total Carbohydrate70.14g 26%
Dietary Fiber8.6g 31%
Total Sugars8.34g 17%
Protein8.94g 18%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron2.99mg 17%
Calcium64mg 5%
Potassium314mg 7%
Phosphorus316mg 26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

441 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Crackers, wheat?

Crackers, wheat contains 441 calories per 100 g serving. This serving contains 15.26g of fat, 70.14g of carbohydrate and 8.94g of protein. Crackers, wheat belong to Crackers, excludes saltines food category.

CrackersWheat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories441Kcal23%
Total Fat15.26g20%
Fatty acids2.636g14%
Protein8.94g18%
Carbohydrate70.14g26%
Sugars8.34g17%
Fiber, total dietary8.6g31%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E1.48mg10%
Vitamin K20.7ug18%
Thiamin (B1)0.233mg20%
Riboflavin (B2)0.083mg7%
Niacin (B3)4.326mg28%
Vitamin B-60.214mg13%
Folate (B9)33ug9%
Vitamin B-120ug0%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin180ug~%
Choline, total27.2mg5%
Folic acid1ug~%
Folate, food32ug~%
Folate, DFE34ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water2.84g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca64mg5%
Iron, Fe2.99mg17%
Potassium, K314mg7%
Magnesium, Mg91mg22%
Phosphorus, P316mg26%
Sodium, Na750mg33%
Zinc, Zn2.13mg20%
Copper, Cu0.347mg39%
Selenium, Se10ug19%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat7.709g~%
Monounsaturated Fat3.359g~%
SFA 4:00g~%
SFA 6:00.002g~%
SFA 8:00.029g~%
SFA 10:00.024g~%
SFA 12:00.174g~%
SFA 14:00.08g~%
SFA 16:01.586g~%
SFA 18:00.62g~%
MUFA 18:13.299g~%
PUFA 18:26.785g~%
PUFA 18:30.915g~%
PUFA 20:40.003g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.012g~%
PUFA 18:40g~%
MUFA 20:10.038g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.002g~%
PUFA 22:5 n-3 (DPA)0g~%