Crackers, gluten free, plain
Nutrition Facts and Calories for Crackers, gluten free, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 453 | ||
| % Daily Value * | |||
| Total Fat15.84g | 21% | ||
| Saturated Fat2.069g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium438mg | 20% | ||
| Total Carbohydrate66.3g | 25% | ||
| Dietary Fiber10.2g | 37% | ||
| Total Sugars0.86g | 2% | ||
| Protein11.25g | 23% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.83mg | 16% | ||
| Calcium238mg | 19% | ||
| Potassium381mg | 9% | ||
| Phosphorus374mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
453 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, gluten free, plain?
Crackers, gluten free, plain contains 453 calories per 100 g serving. This serving contains 15.84g of fat, 66.3g of carbohydrate and 11.25g of protein. Crackers, gluten free, plain belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 453Kcal | 23% |
| Total Fat | 15.84g | 21% |
| Fatty acids | 2.069g | 11% |
| Protein | 11.25g | 23% |
| Carbohydrate | 66.3g | 25% |
| Sugars | 0.86g | 2% |
| Fiber, total dietary | 10.2g | 37% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 13.7ug | 12% |
| Thiamin (B1) | 0.208mg | 18% |
| Riboflavin (B2) | 0.173mg | 14% |
| Niacin (B3) | 4.833mg | 31% |
| Vitamin B-6 | 0.37mg | 22% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 174ug | ~% |
| Choline, total | 27.1mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.59g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 238mg | 19% |
| Iron, Fe | 2.83mg | 16% |
| Potassium, K | 381mg | 9% |
| Magnesium, Mg | 164mg | 40% |
| Phosphorus, P | 374mg | 30% |
| Sodium, Na | 438mg | 20% |
| Zinc, Zn | 2.64mg | 25% |
| Copper, Cu | 0.549mg | 61% |
| Selenium, Se | 17.4ug | 32% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.981g | ~% |
| Monounsaturated Fat | 7.004g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 1.253g | ~% |
| SFA 18:0 | 0.668g | ~% |
| MUFA 18:1 | 6.93g | ~% |
| PUFA 18:2 | 5.037g | ~% |
| PUFA 18:3 | 0.926g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.016g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.008g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |