Crackers, wheat, reduced fat

Nutrition Facts and Calories for Crackers, wheat, reduced fat

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Nutrition Facts
Serving Size 100 grams
Calories 444
% Daily Value *
Total Fat13.37g 18%
Saturated Fat2.112g 11%
Trans Fat ~g
Cholesterol0mg 0%
Sodium776mg 34%
Total Carbohydrate71.52g 27%
Dietary Fiber3.4g 13%
Total Sugars15.01g 31%
Protein9.34g 19%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron5.02mg 28%
Calcium80mg 7%
Potassium210mg 5%
Phosphorus258mg 21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

444 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Crackers, wheat, reduced fat?

Crackers, wheat, reduced fat contains 444 calories per 100 g serving. This serving contains 13.37g of fat, 71.52g of carbohydrate and 9.34g of protein. Crackers, wheat, reduced fat belong to Crackers, excludes saltines food category.

CrackersWheatReduced Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories444Kcal23%
Total Fat13.37g18%
Fatty acids2.112g11%
Protein9.34g19%
Carbohydrate71.52g27%
Sugars15.01g31%
Fiber, total dietary3.4g13%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E1.18mg8%
Vitamin K24.7ug21%
Thiamin (B1)0.625mg53%
Riboflavin (B2)0.27mg21%
Niacin (B3)5.123mg33%
Vitamin B-60.15mg9%
Folate (B9)127ug32%
Vitamin B-120.14ug6%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin86ug~%
Choline, total29.5mg6%
Folic acid100ug~%
Folate, food26ug~%
Folate, DFE197ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water2.73g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca80mg7%
Iron, Fe5.02mg28%
Potassium, K210mg5%
Magnesium, Mg47mg12%
Phosphorus, P258mg21%
Sodium, Na776mg34%
Zinc, Zn1.74mg16%
Copper, Cu0.223mg25%
Selenium, Se10.4ug19%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat7.055g~%
Monounsaturated Fat3.295g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.009g~%
SFA 16:01.383g~%
SFA 18:00.607g~%
MUFA 18:13.252g~%
PUFA 18:26.18g~%
PUFA 18:30.867g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.011g~%
PUFA 18:40.001g~%
MUFA 20:10.024g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.002g~%