Crackers, wheat, reduced fat
Nutrition Facts and Calories for Crackers, wheat, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 444 | ||
| % Daily Value * | |||
| Total Fat13.37g | 18% | ||
| Saturated Fat2.112g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium776mg | 34% | ||
| Total Carbohydrate71.52g | 27% | ||
| Dietary Fiber3.4g | 13% | ||
| Total Sugars15.01g | 31% | ||
| Protein9.34g | 19% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron5.02mg | 28% | ||
| Calcium80mg | 7% | ||
| Potassium210mg | 5% | ||
| Phosphorus258mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
444 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat contains 444 calories per 100 g serving. This serving contains 13.37g of fat, 71.52g of carbohydrate and 9.34g of protein. Crackers, wheat, reduced fat belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 444Kcal | 23% |
| Total Fat | 13.37g | 18% |
| Fatty acids | 2.112g | 11% |
| Protein | 9.34g | 19% |
| Carbohydrate | 71.52g | 27% |
| Sugars | 15.01g | 31% |
| Fiber, total dietary | 3.4g | 13% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.18mg | 8% |
| Vitamin K | 24.7ug | 21% |
| Thiamin (B1) | 0.625mg | 53% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 5.123mg | 33% |
| Vitamin B-6 | 0.15mg | 9% |
| Folate (B9) | 127ug | 32% |
| Vitamin B-12 | 0.14ug | 6% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 86ug | ~% |
| Choline, total | 29.5mg | 6% |
| Folic acid | 100ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 197ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.73g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 80mg | 7% |
| Iron, Fe | 5.02mg | 28% |
| Potassium, K | 210mg | 5% |
| Magnesium, Mg | 47mg | 12% |
| Phosphorus, P | 258mg | 21% |
| Sodium, Na | 776mg | 34% |
| Zinc, Zn | 1.74mg | 16% |
| Copper, Cu | 0.223mg | 25% |
| Selenium, Se | 10.4ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.055g | ~% |
| Monounsaturated Fat | 3.295g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 1.383g | ~% |
| SFA 18:0 | 0.607g | ~% |
| MUFA 18:1 | 3.252g | ~% |
| PUFA 18:2 | 6.18g | ~% |
| PUFA 18:3 | 0.867g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.011g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |