Corned beef hash

Nutrition Facts and Calories for Corned beef hash

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Nutrition Facts
Serving Size 100 grams
Calories 164
% Daily Value *
Total Fat10.24g 14%
Saturated Fat4.32g 22%
Trans Fat ~g
Cholesterol32mg 11%
Sodium412mg 18%
Total Carbohydrate9.27g 4%
Dietary Fiber1.1g 4%
Total Sugars0.34g 1%
Protein8.73g 18%
Vitamin C0.9mg 1%
Vitamin D0ug 0%
Iron1mg 6%
Calcium19mg 2%
Potassium172mg 4%
Phosphorus56mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

164 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Corned beef hash?

Corned beef hash contains 164 calories per 100 g serving. This serving contains 10.24g of fat, 9.27g of carbohydrate and 8.73g of protein. Corned beef hash belong to Meat mixed dishes food category.

Corned Beef Hash

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories164Kcal9%
Total Fat10.24g14%
Fatty acids4.32g22%
Protein8.73g18%
Carbohydrate9.27g4%
Sugars0.34g1%
Fiber, total dietary1.1g4%
Cholesterol32mg11%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0.9mg1%
Vitamin D0ug0%
Vitamin E0.04mg1%
Vitamin K1.8ug2%
Thiamin (B1)0.069mg6%
Riboflavin (B2)0.05mg4%
Niacin (B3)1.572mg10%
Vitamin B-60.231mg14%
Folate (B9)7ug2%
Vitamin B-120.41ug18%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin5ug~%
Choline, total15.6mg3%
Folic acid0ug~%
Folate, food7ug~%
Folate, DFE7ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water70.32g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca19mg2%
Iron, Fe1mg6%
Potassium, K172mg4%
Magnesium, Mg13mg4%
Phosphorus, P56mg5%
Sodium, Na412mg18%
Zinc, Zn1.4mg13%
Copper, Cu0mg0%
Selenium, Se7.5ug14%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.3g~%
Monounsaturated Fat5.26g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.029g~%
SFA 12:00.019g~%
SFA 14:00.342g~%
SFA 16:02.545g~%
SFA 18:01.202g~%
MUFA 18:14.489g~%
PUFA 18:20.234g~%
PUFA 18:30.065g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.767g~%
PUFA 18:40g~%
MUFA 20:10.004g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%