Corned beef hash
Nutrition Facts and Calories for Corned beef hash
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 164 | ||
| % Daily Value * | |||
| Total Fat10.24g | 14% | ||
| Saturated Fat4.32g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol32mg | 11% | ||
| Sodium412mg | 18% | ||
| Total Carbohydrate9.27g | 4% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars0.34g | 1% | ||
| Protein8.73g | 18% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1mg | 6% | ||
| Calcium19mg | 2% | ||
| Potassium172mg | 4% | ||
| Phosphorus56mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
164 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Corned beef hash?
Corned beef hash contains 164 calories per 100 g serving. This serving contains 10.24g of fat, 9.27g of carbohydrate and 8.73g of protein. Corned beef hash belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 164Kcal | 9% |
| Total Fat | 10.24g | 14% |
| Fatty acids | 4.32g | 22% |
| Protein | 8.73g | 18% |
| Carbohydrate | 9.27g | 4% |
| Sugars | 0.34g | 1% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 32mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.04mg | 1% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.069mg | 6% |
| Riboflavin (B2) | 0.05mg | 4% |
| Niacin (B3) | 1.572mg | 10% |
| Vitamin B-6 | 0.231mg | 14% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 0.41ug | 18% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 5ug | ~% |
| Choline, total | 15.6mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.32g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 1mg | 6% |
| Potassium, K | 172mg | 4% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 56mg | 5% |
| Sodium, Na | 412mg | 18% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0mg | 0% |
| Selenium, Se | 7.5ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.3g | ~% |
| Monounsaturated Fat | 5.26g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.029g | ~% |
| SFA 12:0 | 0.019g | ~% |
| SFA 14:0 | 0.342g | ~% |
| SFA 16:0 | 2.545g | ~% |
| SFA 18:0 | 1.202g | ~% |
| MUFA 18:1 | 4.489g | ~% |
| PUFA 18:2 | 0.234g | ~% |
| PUFA 18:3 | 0.065g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.767g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |