Beef, potatoes, cheese sauce

Nutrition Facts and Calories for Beef and potatoes with cheese sauce

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Nutrition Facts
Serving Size 100 grams
Calories 126
% Daily Value *
Total Fat5.6g 8%
Saturated Fat2.798g 14%
Trans Fat ~g
Cholesterol24mg 8%
Sodium316mg 14%
Total Carbohydrate11.1g 5%
Dietary Fiber0.9g 4%
Total Sugars0.48g 1%
Protein8.15g 17%
Vitamin C3.7mg 5%
Vitamin D0.3ug 2%
Iron0.61mg 4%
Calcium94mg 8%
Potassium233mg 5%
Phosphorus112mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

126 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beef and potatoes with cheese sauce?

Beef and potatoes with cheese sauce contains 126 calories per 100 g serving. This serving contains 5.6g of fat, 11.1g of carbohydrate and 8.15g of protein. Beef and potatoes with cheese sauce belong to Meat mixed dishes food category.

BeefPotatoesCheese Sauce

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories126Kcal7%
Total Fat5.6g8%
Fatty acids2.798g14%
Protein8.15g17%
Carbohydrate11.1g5%
Sugars0.48g1%
Fiber, total dietary0.9g4%
Cholesterol24mg8%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE23ug3%
Vitamin C3.7mg5%
Vitamin D0.3ug2%
Vitamin E0.09mg1%
Vitamin K1.5ug2%
Thiamin (B1)0.069mg6%
Riboflavin (B2)0.102mg8%
Niacin (B3)1.45mg10%
Vitamin B-60.199mg12%
Folate (B9)9ug3%
Vitamin B-120.34ug15%
Carotene, beta8ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin4ug~%
Choline, total24.4mg5%
Folic acid1ug~%
Folate, food8ug~%
Folate, DFE9ug~%
Retinol23ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water73.57g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca94mg8%
Iron, Fe0.61mg4%
Potassium, K233mg5%
Magnesium, Mg18mg5%
Phosphorus, P112mg9%
Sodium, Na316mg14%
Zinc, Zn1.23mg12%
Copper, Cu0.097mg11%
Selenium, Se6.6ug12%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.472g~%
Monounsaturated Fat1.903g~%
SFA 4:00.11g~%
SFA 6:00.057g~%
SFA 8:00.03g~%
SFA 10:00.069g~%
SFA 12:00.066g~%
SFA 14:00.391g~%
SFA 16:01.442g~%
SFA 18:00.631g~%
MUFA 18:11.744g~%
PUFA 18:20.396g~%
PUFA 18:30.07g~%
PUFA 20:40.003g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.157g~%
PUFA 18:40g~%
MUFA 20:10.002g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%