Beef, roast, hash
Nutrition Facts and Calories for Beef, roast, hash
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 166 | ||
| % Daily Value * | |||
| Total Fat8.09g | 11% | ||
| Saturated Fat2.427g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol32mg | 11% | ||
| Sodium484mg | 22% | ||
| Total Carbohydrate10.74g | 4% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.46g | 3% | ||
| Protein12.2g | 25% | ||
| Vitamin C5.5mg | 7% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.4mg | 8% | ||
| Calcium10mg | 1% | ||
| Potassium328mg | 7% | ||
| Phosphorus118mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
166 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, roast, hash?
Beef, roast, hash contains 166 calories per 100 g serving. This serving contains 8.09g of fat, 10.74g of carbohydrate and 12.2g of protein. Beef, roast, hash belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 166Kcal | 9% |
| Total Fat | 8.09g | 11% |
| Fatty acids | 2.427g | 13% |
| Protein | 12.2g | 25% |
| Carbohydrate | 10.74g | 4% |
| Sugars | 1.46g | 3% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 32mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 5.5mg | 7% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 0.9ug | 1% |
| Thiamin (B1) | 0.083mg | 7% |
| Riboflavin (B2) | 0.116mg | 9% |
| Niacin (B3) | 2.044mg | 13% |
| Vitamin B-6 | 0.269mg | 16% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 1.03ug | 43% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 43.5mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.58g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 328mg | 7% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 118mg | 10% |
| Sodium, Na | 484mg | 22% |
| Zinc, Zn | 2.9mg | 27% |
| Copper, Cu | 0.155mg | 18% |
| Selenium, Se | 10.6ug | 20% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.69g | ~% |
| Monounsaturated Fat | 2.947g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.008g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.161g | ~% |
| SFA 16:0 | 1.539g | ~% |
| SFA 18:0 | 0.687g | ~% |
| MUFA 18:1 | 2.72g | ~% |
| PUFA 18:2 | 1.601g | ~% |
| PUFA 18:3 | 0.074g | ~% |
| PUFA 20:4 | 0.015g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.209g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |