Beef, roast, hash

Nutrition Facts and Calories for Beef, roast, hash

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Nutrition Facts
Serving Size 100 grams
Calories 166
% Daily Value *
Total Fat8.09g 11%
Saturated Fat2.427g 13%
Trans Fat ~g
Cholesterol32mg 11%
Sodium484mg 22%
Total Carbohydrate10.74g 4%
Dietary Fiber1g 4%
Total Sugars1.46g 3%
Protein12.2g 25%
Vitamin C5.5mg 7%
Vitamin D0.1ug 1%
Iron1.4mg 8%
Calcium10mg 1%
Potassium328mg 7%
Phosphorus118mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

166 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beef, roast, hash?

Beef, roast, hash contains 166 calories per 100 g serving. This serving contains 8.09g of fat, 10.74g of carbohydrate and 12.2g of protein. Beef, roast, hash belong to Meat mixed dishes food category.

BeefRoastHash

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories166Kcal9%
Total Fat8.09g11%
Fatty acids2.427g13%
Protein12.2g25%
Carbohydrate10.74g4%
Sugars1.46g3%
Fiber, total dietary1g4%
Cholesterol32mg11%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C5.5mg7%
Vitamin D0.1ug1%
Vitamin E0.72mg5%
Vitamin K0.9ug1%
Thiamin (B1)0.083mg7%
Riboflavin (B2)0.116mg9%
Niacin (B3)2.044mg13%
Vitamin B-60.269mg16%
Folate (B9)9ug3%
Vitamin B-121.03ug43%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin1ug~%
Choline, total43.5mg8%
Folic acid0ug~%
Folate, food9ug~%
Folate, DFE9ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water67.58g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca10mg1%
Iron, Fe1.4mg8%
Potassium, K328mg7%
Magnesium, Mg21mg5%
Phosphorus, P118mg10%
Sodium, Na484mg22%
Zinc, Zn2.9mg27%
Copper, Cu0.155mg18%
Selenium, Se10.6ug20%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.69g~%
Monounsaturated Fat2.947g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.008g~%
SFA 12:00.014g~%
SFA 14:00.161g~%
SFA 16:01.539g~%
SFA 18:00.687g~%
MUFA 18:12.72g~%
PUFA 18:21.601g~%
PUFA 18:30.074g~%
PUFA 20:40.015g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.209g~%
PUFA 18:40g~%
MUFA 20:10.016g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.006g~%