Corn, NS as to form, cooked

Nutrition Facts and Calories for Corn, NS as to form, cooked

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Nutrition Facts
Serving Size 100 grams
Calories 88
% Daily Value *
Total Fat3.74g 5%
Saturated Fat0.91g 5%
Trans Fat ~g
Cholesterol2mg 1%
Sodium208mg 10%
Total Carbohydrate13.93g 6%
Dietary Fiber1.9g 7%
Total Sugars4.32g 9%
Protein2.23g 5%
Vitamin C1.6mg 2%
Vitamin D0ug 0%
Iron0.26mg 2%
Calcium3mg 1%
Potassium129mg 3%
Phosphorus45mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

88 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Corn, NS as to form, cooked?

Corn, NS as to form, cooked contains 88 calories per 100 g serving. This serving contains 3.74g of fat, 13.93g of carbohydrate and 2.23g of protein. Corn, NS as to form, cooked belong to Corn food category.

CornNS As To FormCooked

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories88Kcal5%
Total Fat3.74g5%
Fatty acids0.91g5%
Protein2.23g5%
Carbohydrate13.93g6%
Sugars4.32g9%
Fiber, total dietary1.9g7%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE13ug2%
Vitamin C1.6mg2%
Vitamin D0ug0%
Vitamin E0.43mg3%
Vitamin K2.2ug2%
Thiamin (B1)0.036mg3%
Riboflavin (B2)0.087mg7%
Niacin (B3)0.976mg7%
Vitamin B-60.052mg4%
Folate (B9)36ug9%
Vitamin B-120ug0%
Carotene, beta19ug~%
Carotene, alpha6ug~%
Cryptoxanthin, beta19ug~%
Lycopene0ug~%
Lutein + zeaxanthin675ug~%
Choline, total17.5mg4%
Folic acid0ug~%
Folate, food36ug~%
Folate, DFE36ug~%
Retinol11ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water79.36g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca3mg1%
Iron, Fe0.26mg2%
Potassium, K129mg3%
Magnesium, Mg13mg4%
Phosphorus, P45mg4%
Sodium, Na208mg10%
Zinc, Zn0.31mg3%
Copper, Cu0.032mg4%
Selenium, Se0.6ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.263g~%
Monounsaturated Fat1.239g~%
SFA 4:00.018g~%
SFA 6:00.013g~%
SFA 8:00.007g~%
SFA 10:00.02g~%
SFA 12:00.02g~%
SFA 14:00.066g~%
SFA 16:00.554g~%
SFA 18:00.175g~%
MUFA 18:11.198g~%
PUFA 18:21.142g~%
PUFA 18:30.104g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.016g~%
PUFA 18:40g~%
MUFA 20:10.016g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%