Corn, fresh, cooked with oil

Nutrition Facts and Calories for Corn, fresh, cooked with oil

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Nutrition Facts
Serving Size 100 grams
Calories 109
% Daily Value *
Total Fat4.21g 6%
Saturated Fat0.711g 4%
Trans Fat ~g
Cholesterol0mg 0%
Sodium127mg 6%
Total Carbohydrate18.1g 7%
Dietary Fiber1.9g 7%
Total Sugars6.06g 13%
Protein3.17g 7%
Vitamin C5.6mg 7%
Vitamin D0ug 0%
Iron0.51mg 3%
Calcium2mg 1%
Potassium261mg 6%
Phosphorus86mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

109 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Corn, fresh, cooked with oil?

Corn, fresh, cooked with oil contains 109 calories per 100 g serving. This serving contains 4.21g of fat, 18.1g of carbohydrate and 3.17g of protein. Corn, fresh, cooked with oil belong to Corn food category.

CornFreshCooked With Oil

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories109Kcal6%
Total Fat4.21g6%
Fatty acids0.711g4%
Protein3.17g7%
Carbohydrate18.1g7%
Sugars6.06g13%
Fiber, total dietary1.9g7%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE8ug1%
Vitamin C5.6mg7%
Vitamin D0ug0%
Vitamin E0.54mg4%
Vitamin K3.5ug3%
Thiamin (B1)0.135mg12%
Riboflavin (B2)0.051mg4%
Niacin (B3)1.628mg11%
Vitamin B-60.081mg5%
Folate (B9)35ug9%
Vitamin B-120ug0%
Carotene, beta43ug~%
Carotene, alpha15ug~%
Cryptoxanthin, beta106ug~%
Lycopene0ug~%
Lutein + zeaxanthin592ug~%
Choline, total22.3mg5%
Folic acid0ug~%
Folate, food35ug~%
Folate, DFE35ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water73.62g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca2mg1%
Iron, Fe0.51mg3%
Potassium, K261mg6%
Magnesium, Mg36mg9%
Phosphorus, P86mg7%
Sodium, Na127mg6%
Zinc, Zn0.44mg4%
Copper, Cu0.052mg6%
Selenium, Se0.6ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.64g~%
Monounsaturated Fat1.589g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.003g~%
SFA 12:00.001g~%
SFA 14:00.002g~%
SFA 16:00.541g~%
SFA 18:00.128g~%
MUFA 18:11.544g~%
PUFA 18:21.488g~%
PUFA 18:30.15g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.014g~%
PUFA 18:40g~%
MUFA 20:10.026g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%