Corn, fresh, cooked with oil
Nutrition Facts and Calories for Corn, fresh, cooked with oil
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 109 | ||
| % Daily Value * | |||
| Total Fat4.21g | 6% | ||
| Saturated Fat0.711g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium127mg | 6% | ||
| Total Carbohydrate18.1g | 7% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars6.06g | 13% | ||
| Protein3.17g | 7% | ||
| Vitamin C5.6mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron0.51mg | 3% | ||
| Calcium2mg | 1% | ||
| Potassium261mg | 6% | ||
| Phosphorus86mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
109 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Corn, fresh, cooked with oil?
Corn, fresh, cooked with oil contains 109 calories per 100 g serving. This serving contains 4.21g of fat, 18.1g of carbohydrate and 3.17g of protein. Corn, fresh, cooked with oil belong to Corn food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 109Kcal | 6% |
| Total Fat | 4.21g | 6% |
| Fatty acids | 0.711g | 4% |
| Protein | 3.17g | 7% |
| Carbohydrate | 18.1g | 7% |
| Sugars | 6.06g | 13% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 5.6mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 3.5ug | 3% |
| Thiamin (B1) | 0.135mg | 12% |
| Riboflavin (B2) | 0.051mg | 4% |
| Niacin (B3) | 1.628mg | 11% |
| Vitamin B-6 | 0.081mg | 5% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 43ug | ~% |
| Carotene, alpha | 15ug | ~% |
| Cryptoxanthin, beta | 106ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 592ug | ~% |
| Choline, total | 22.3mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.62g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 2mg | 1% |
| Iron, Fe | 0.51mg | 3% |
| Potassium, K | 261mg | 6% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 86mg | 7% |
| Sodium, Na | 127mg | 6% |
| Zinc, Zn | 0.44mg | 4% |
| Copper, Cu | 0.052mg | 6% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.64g | ~% |
| Monounsaturated Fat | 1.589g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.541g | ~% |
| SFA 18:0 | 0.128g | ~% |
| MUFA 18:1 | 1.544g | ~% |
| PUFA 18:2 | 1.488g | ~% |
| PUFA 18:3 | 0.15g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.014g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.026g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |