Corn, frozen, cooked, no added fat
Nutrition Facts and Calories for Corn, frozen, cooked, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 81 | ||
| % Daily Value * | |||
| Total Fat0.67g | 1% | ||
| Saturated Fat0.103g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium117mg | 6% | ||
| Total Carbohydrate19.24g | 7% | ||
| Dietary Fiber2.4g | 9% | ||
| Total Sugars3.06g | 7% | ||
| Protein2.54g | 6% | ||
| Vitamin C3.5mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron0.47mg | 3% | ||
| Calcium3mg | 1% | ||
| Potassium232mg | 5% | ||
| Phosphorus79mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
81 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Corn, frozen, cooked, no added fat?
Corn, frozen, cooked, no added fat contains 81 calories per 100 g serving. This serving contains 0.67g of fat, 19.24g of carbohydrate and 2.54g of protein. Corn, frozen, cooked, no added fat belong to Corn food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 81Kcal | 5% |
| Total Fat | 0.67g | 1% |
| Fatty acids | 0.103g | 1% |
| Protein | 2.54g | 6% |
| Carbohydrate | 19.24g | 7% |
| Sugars | 3.06g | 7% |
| Fiber, total dietary | 2.4g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 3.5mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.07mg | 1% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.03mg | 3% |
| Riboflavin (B2) | 0.062mg | 5% |
| Niacin (B3) | 1.307mg | 9% |
| Vitamin B-6 | 0.099mg | 6% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 50ug | ~% |
| Carotene, alpha | 17ug | ~% |
| Cryptoxanthin, beta | 122ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 682ug | ~% |
| Choline, total | 21.9mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 3mg | 1% |
| Iron, Fe | 0.47mg | 3% |
| Potassium, K | 232mg | 5% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 79mg | 7% |
| Sodium, Na | 117mg | 6% |
| Zinc, Zn | 0.63mg | 6% |
| Copper, Cu | 0.048mg | 6% |
| Selenium, Se | 0.7ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.317g | ~% |
| Monounsaturated Fat | 0.196g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.097g | ~% |
| SFA 18:0 | 0.006g | ~% |
| MUFA 18:1 | 0.196g | ~% |
| PUFA 18:2 | 0.308g | ~% |
| PUFA 18:3 | 0.009g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |