Corn, frozen, cooked, no added fat

Nutrition Facts and Calories for Corn, frozen, cooked, no added fat

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Nutrition Facts
Serving Size 100 grams
Calories 81
% Daily Value *
Total Fat0.67g 1%
Saturated Fat0.103g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium117mg 6%
Total Carbohydrate19.24g 7%
Dietary Fiber2.4g 9%
Total Sugars3.06g 7%
Protein2.54g 6%
Vitamin C3.5mg 4%
Vitamin D0ug 0%
Iron0.47mg 3%
Calcium3mg 1%
Potassium232mg 5%
Phosphorus79mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

81 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Corn, frozen, cooked, no added fat?

Corn, frozen, cooked, no added fat contains 81 calories per 100 g serving. This serving contains 0.67g of fat, 19.24g of carbohydrate and 2.54g of protein. Corn, frozen, cooked, no added fat belong to Corn food category.

CornFrozenCookedNo Added Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories81Kcal5%
Total Fat0.67g1%
Fatty acids0.103g1%
Protein2.54g6%
Carbohydrate19.24g7%
Sugars3.06g7%
Fiber, total dietary2.4g9%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE10ug2%
Vitamin C3.5mg4%
Vitamin D0ug0%
Vitamin E0.07mg1%
Vitamin K0.3ug1%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.062mg5%
Niacin (B3)1.307mg9%
Vitamin B-60.099mg6%
Folate (B9)35ug9%
Vitamin B-120ug0%
Carotene, beta50ug~%
Carotene, alpha17ug~%
Cryptoxanthin, beta122ug~%
Lycopene0ug~%
Lutein + zeaxanthin682ug~%
Choline, total21.9mg4%
Folic acid0ug~%
Folate, food35ug~%
Folate, DFE35ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water76.8g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca3mg1%
Iron, Fe0.47mg3%
Potassium, K232mg5%
Magnesium, Mg28mg7%
Phosphorus, P79mg7%
Sodium, Na117mg6%
Zinc, Zn0.63mg6%
Copper, Cu0.048mg6%
Selenium, Se0.7ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.317g~%
Monounsaturated Fat0.196g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.097g~%
SFA 18:00.006g~%
MUFA 18:10.196g~%
PUFA 18:20.308g~%
PUFA 18:30.009g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%