Cookie, Pizzelle
Nutrition Facts and Calories for Cookie, Pizzelle
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 417 | ||
| % Daily Value * | |||
| Total Fat6.9g | 9% | ||
| Saturated Fat1.222g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium256mg | 12% | ||
| Total Carbohydrate79g | 29% | ||
| Dietary Fiber3g | 11% | ||
| Total Sugars6g | 12% | ||
| Protein8.1g | 17% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.6mg | 20% | ||
| Calcium25mg | 2% | ||
| Potassium112mg | 3% | ||
| Phosphorus97mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
417 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, Pizzelle?
Cookie, Pizzelle contains 417 calories per 100 g serving. This serving contains 6.9g of fat, 79g of carbohydrate and 8.1g of protein. Cookie, Pizzelle belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 417Kcal | 21% |
| Total Fat | 6.9g | 9% |
| Fatty acids | 1.222g | 7% |
| Protein | 8.1g | 17% |
| Carbohydrate | 79g | 29% |
| Sugars | 6g | 12% |
| Fiber, total dietary | 3g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.78mg | 6% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.354mg | 28% |
| Niacin (B3) | 4.427mg | 28% |
| Vitamin B-6 | 0.03mg | 2% |
| Folate (B9) | 173ug | 44% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 17ug | ~% |
| Choline, total | 9.4mg | 2% |
| Folic acid | 168ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 291ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 25mg | 2% |
| Iron, Fe | 3.6mg | 20% |
| Potassium, K | 112mg | 3% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 97mg | 8% |
| Sodium, Na | 256mg | 12% |
| Zinc, Zn | 0.67mg | 7% |
| Copper, Cu | 0.204mg | 23% |
| Selenium, Se | 4.8ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.264g | ~% |
| Monounsaturated Fat | 1.845g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.018g | ~% |
| SFA 16:0 | 0.976g | ~% |
| SFA 18:0 | 0.228g | ~% |
| MUFA 18:1 | 1.833g | ~% |
| PUFA 18:2 | 3.076g | ~% |
| PUFA 18:3 | 0.188g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.012g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |