Cookie, chocolate, oatmeal, coconut, no bake
Nutrition Facts and Calories for Cookie, chocolate, made with oatmeal and coconut, no bake
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 450 | ||
| % Daily Value * | |||
| Total Fat18.1g | 24% | ||
| Saturated Fat4.519g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium520mg | 23% | ||
| Total Carbohydrate68.7g | 25% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars24.66g | 50% | ||
| Protein6.2g | 13% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.58mg | 15% | ||
| Calcium37mg | 3% | ||
| Potassium142mg | 4% | ||
| Phosphorus138mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
450 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, chocolate, made with oatmeal and coconut, no bake?
Cookie, chocolate, made with oatmeal and coconut, no bake contains 450 calories per 100 g serving. This serving contains 18.1g of fat, 68.7g of carbohydrate and 6.2g of protein. Cookie, chocolate, made with oatmeal and coconut, no bake belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 450Kcal | 23% |
| Total Fat | 18.1g | 24% |
| Fatty acids | 4.519g | 23% |
| Protein | 6.2g | 13% |
| Carbohydrate | 68.7g | 25% |
| Sugars | 24.66g | 50% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 8ug | 7% |
| Thiamin (B1) | 0.267mg | 23% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 2.227mg | 14% |
| Vitamin B-6 | 0.066mg | 4% |
| Folate (B9) | 59ug | 15% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 31ug | ~% |
| Choline, total | 12mg | 3% |
| Folic acid | 52ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 95ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 37mg | 3% |
| Iron, Fe | 2.58mg | 15% |
| Potassium, K | 142mg | 4% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 138mg | 12% |
| Sodium, Na | 520mg | 23% |
| Zinc, Zn | 0.79mg | 8% |
| Copper, Cu | 0.134mg | 15% |
| Selenium, Se | 9.8ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.543g | ~% |
| Monounsaturated Fat | 10.03g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.086g | ~% |
| SFA 16:0 | 2.383g | ~% |
| SFA 18:0 | 2.031g | ~% |
| MUFA 18:1 | 10.02g | ~% |
| PUFA 18:2 | 2.413g | ~% |
| PUFA 18:3 | 0.129g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |