Cookie, chocolate chip, made from home recipe, purchased at a bakery
Nutrition Facts and Calories for Cookie, chocolate chip, made from home recipe or purchased at a bakery
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 495 | ||
| % Daily Value * | |||
| Total Fat28.41g | 37% | ||
| Saturated Fat12.02g | 61% | ||
| Trans Fat ~g | |||
| Cholesterol64mg | 22% | ||
| Sodium261mg | 12% | ||
| Total Carbohydrate59.58g | 22% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars41.21g | 83% | ||
| Protein5.91g | 12% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron2.39mg | 14% | ||
| Calcium42mg | 4% | ||
| Potassium196mg | 5% | ||
| Phosphorus110mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
495 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, chocolate chip, made from home recipe or purchased at a bakery?
Cookie, chocolate chip, made from home recipe or purchased at a bakery contains 495 calories per 100 g serving. This serving contains 28.41g of fat, 59.58g of carbohydrate and 5.91g of protein. Cookie, chocolate chip, made from home recipe or purchased at a bakery belong to Cookies and brownies food category.
CookieChocolate ChipMade From Home RecipePurchased At A Bakery
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 495Kcal | 25% |
| Total Fat | 28.41g | 37% |
| Fatty acids | 12.02g | 61% |
| Protein | 5.91g | 12% |
| Carbohydrate | 59.58g | 22% |
| Sugars | 41.21g | 83% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 64mg | 22% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 128ug | 15% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 2.8ug | 3% |
| Thiamin (B1) | 0.197mg | 17% |
| Riboflavin (B2) | 0.144mg | 12% |
| Niacin (B3) | 1.408mg | 9% |
| Vitamin B-6 | 0.092mg | 6% |
| Folate (B9) | 39ug | 10% |
| Vitamin B-12 | 0.06ug | 3% |
| Carotene, beta | 27ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 43ug | ~% |
| Choline, total | 33.2mg | 7% |
| Folic acid | 18ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 51ug | ~% |
| Retinol | 126ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 4.7g | ~% |
| Caffeine | 14mg | ~% |
| Theobromine | 111mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 42mg | 4% |
| Iron, Fe | 2.39mg | 14% |
| Potassium, K | 196mg | 5% |
| Magnesium, Mg | 53mg | 13% |
| Phosphorus, P | 110mg | 9% |
| Sodium, Na | 261mg | 12% |
| Zinc, Zn | 0.99mg | 9% |
| Copper, Cu | 0.393mg | 44% |
| Selenium, Se | 7ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.592g | ~% |
| Monounsaturated Fat | 6.218g | ~% |
| SFA 4:0 | 0.311g | ~% |
| SFA 6:0 | 0.22g | ~% |
| SFA 8:0 | 0.128g | ~% |
| SFA 10:0 | 0.293g | ~% |
| SFA 12:0 | 0.336g | ~% |
| SFA 14:0 | 1.098g | ~% |
| SFA 16:0 | 5.642g | ~% |
| SFA 18:0 | 3.682g | ~% |
| MUFA 18:1 | 5.879g | ~% |
| PUFA 18:2 | 5.394g | ~% |
| PUFA 18:3 | 1.184g | ~% |
| PUFA 20:4 | 0.016g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.183g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.034g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |