Cookie, chocolate, fudge, reduced fat
Nutrition Facts and Calories for Cookie, chocolate or fudge, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 451 | ||
| % Daily Value * | |||
| Total Fat17.91g | 23% | ||
| Saturated Fat5.962g | 30% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium418mg | 19% | ||
| Total Carbohydrate67.49g | 25% | ||
| Dietary Fiber3g | 11% | ||
| Total Sugars32.84g | 66% | ||
| Protein5.97g | 12% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.22mg | 18% | ||
| Calcium0mg | 0% | ||
| Potassium134mg | 3% | ||
| Phosphorus63mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
451 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, chocolate or fudge, reduced fat?
Cookie, chocolate or fudge, reduced fat contains 451 calories per 100 g serving. This serving contains 17.91g of fat, 67.49g of carbohydrate and 5.97g of protein. Cookie, chocolate or fudge, reduced fat belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 451Kcal | 23% |
| Total Fat | 17.91g | 23% |
| Fatty acids | 5.962g | 30% |
| Protein | 5.97g | 12% |
| Carbohydrate | 67.49g | 25% |
| Sugars | 32.84g | 66% |
| Fiber, total dietary | 3g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.47mg | 10% |
| Vitamin K | 4.1ug | 4% |
| Thiamin (B1) | 0.263mg | 22% |
| Riboflavin (B2) | 0.185mg | 15% |
| Niacin (B3) | 1.982mg | 13% |
| Vitamin B-6 | 0.022mg | 2% |
| Folate (B9) | 62ug | 16% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 29ug | ~% |
| Choline, total | 4.9mg | 1% |
| Folic acid | 49ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 96ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 7.36g | ~% |
| Caffeine | 13mg | ~% |
| Theobromine | 105mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 0mg | 0% |
| Iron, Fe | 3.22mg | 18% |
| Potassium, K | 134mg | 3% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 63mg | 6% |
| Sodium, Na | 418mg | 19% |
| Zinc, Zn | 0.59mg | 6% |
| Copper, Cu | 0.204mg | 23% |
| Selenium, Se | 6ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.641g | ~% |
| Monounsaturated Fat | 5.422g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.038g | ~% |
| SFA 16:0 | 3.235g | ~% |
| SFA 18:0 | 2.614g | ~% |
| MUFA 18:1 | 5.387g | ~% |
| PUFA 18:2 | 5.31g | ~% |
| PUFA 18:3 | 0.33g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.035g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |