Chicken skin
Nutrition Facts and Calories for Chicken skin
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 450 | ||
| % Daily Value * | |||
| Total Fat40.34g | 52% | ||
| Saturated Fat11.33g | 57% | ||
| Trans Fat ~g | |||
| Cholesterol82mg | 28% | ||
| Sodium387mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein20.19g | 41% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.5mg | 9% | ||
| Calcium14mg | 2% | ||
| Potassium135mg | 3% | ||
| Phosphorus124mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
450 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken skin?
Chicken skin contains 450 calories per 100 g serving. This serving contains 40.34g of fat, 0g of carbohydrate and 20.19g of protein. Chicken skin belong to Chicken, whole pieces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 450Kcal | 23% |
| Total Fat | 40.34g | 52% |
| Fatty acids | 11.33g | 57% |
| Protein | 20.19g | 41% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 82mg | 28% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 77ug | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2.4ug | 2% |
| Thiamin (B1) | 0.036mg | 3% |
| Riboflavin (B2) | 0.126mg | 10% |
| Niacin (B3) | 5.535mg | 35% |
| Vitamin B-6 | 0.099mg | 6% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.2ug | 9% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 45.3mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 77ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 39.96g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 1.5mg | 9% |
| Potassium, K | 135mg | 3% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 124mg | 10% |
| Sodium, Na | 387mg | 17% |
| Zinc, Zn | 1.22mg | 12% |
| Copper, Cu | 0.063mg | 7% |
| Selenium, Se | 19.8ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.499g | ~% |
| Monounsaturated Fat | 16.89g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.04g | ~% |
| SFA 14:0 | 0.327g | ~% |
| SFA 16:0 | 8.667g | ~% |
| SFA 18:0 | 2.003g | ~% |
| MUFA 18:1 | 13.8g | ~% |
| PUFA 18:2 | 7.765g | ~% |
| PUFA 18:3 | 0.327g | ~% |
| PUFA 20:4 | 0.109g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.04g | ~% |
| MUFA 16:1 | 2.38g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.526g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.02g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.01g | ~% |