Cauliflower, fresh, cooked, fat added, NS as to fat type

Nutrition Facts and Calories for Cauliflower, fresh, cooked, fat added, NS as to fat type

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Nutrition Facts
Serving Size 100 grams
Calories 49
% Daily Value *
Total Fat2.93g 4%
Saturated Fat0.829g 5%
Trans Fat ~g
Cholesterol2mg 1%
Sodium156mg 7%
Total Carbohydrate5.02g 2%
Dietary Fiber2g 8%
Total Sugars1.93g 4%
Protein1.94g 4%
Vitamin C41.3mg 46%
Vitamin D0ug 0%
Iron0.43mg 3%
Calcium23mg 2%
Potassium302mg 7%
Phosphorus45mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

49 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cauliflower, fresh, cooked, fat added, NS as to fat type?

Cauliflower, fresh, cooked, fat added, NS as to fat type contains 49 calories per 100 g serving. This serving contains 2.93g of fat, 5.02g of carbohydrate and 1.94g of protein. Cauliflower, fresh, cooked, fat added, NS as to fat type belong to Other vegetables and combinations food category.

CauliflowerFreshCookedFat AddedNS As To Fat Type

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories49Kcal3%
Total Fat2.93g4%
Fatty acids0.829g5%
Protein1.94g4%
Carbohydrate5.02g2%
Sugars1.93g4%
Fiber, total dietary2g8%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE12ug2%
Vitamin C41.3mg46%
Vitamin D0ug0%
Vitamin E0.44mg3%
Vitamin K17.9ug15%
Thiamin (B1)0.045mg4%
Riboflavin (B2)0.058mg5%
Niacin (B3)0.486mg4%
Vitamin B-60.184mg11%
Folate (B9)49ug13%
Vitamin B-120ug0%
Carotene, beta5ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin1ug~%
Choline, total44.9mg9%
Folic acid0ug~%
Folate, food49ug~%
Folate, DFE49ug~%
Retinol11ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water89.02g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca23mg2%
Iron, Fe0.43mg3%
Potassium, K302mg7%
Magnesium, Mg15mg4%
Phosphorus, P45mg4%
Sodium, Na156mg7%
Zinc, Zn0.27mg3%
Copper, Cu0.039mg5%
Selenium, Se0.6ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.82g~%
Monounsaturated Fat0.944g~%
SFA 4:00.019g~%
SFA 6:00.013g~%
SFA 8:00.008g~%
SFA 10:00.036g~%
SFA 12:00.021g~%
SFA 14:00.066g~%
SFA 16:00.477g~%
SFA 18:00.151g~%
MUFA 18:10.902g~%
PUFA 18:20.715g~%
PUFA 18:30.104g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.018g~%
PUFA 18:40g~%
MUFA 20:10.013g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%