Bread, wheat, cracked wheat, raisins, toasted

Nutrition Facts and Calories for Bread, wheat or cracked wheat, with raisins, toasted

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Nutrition Facts
Serving Size 100 grams
Calories 321
% Daily Value *
Total Fat4.08g 6%
Saturated Fat1.512g 8%
Trans Fat ~g
Cholesterol6mg 2%
Sodium507mg 23%
Total Carbohydrate63.44g 24%
Dietary Fiber4.3g 16%
Total Sugars20.55g 42%
Protein9.51g 20%
Vitamin C0.3mg 1%
Vitamin D0.2ug 1%
Iron3.17mg 18%
Calcium57mg 5%
Potassium263mg 6%
Phosphorus147mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

321 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, wheat or cracked wheat, with raisins, toasted?

Bread, wheat or cracked wheat, with raisins, toasted contains 321 calories per 100 g serving. This serving contains 4.08g of fat, 63.44g of carbohydrate and 9.51g of protein. Bread, wheat or cracked wheat, with raisins, toasted belong to Yeast breads food category.

BreadWheatCracked WheatRaisinsToasted

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories321Kcal17%
Total Fat4.08g6%
Fatty acids1.512g8%
Protein9.51g20%
Carbohydrate63.44g24%
Sugars20.55g42%
Fiber, total dietary4.3g16%
Cholesterol6mg2%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE23ug3%
Vitamin C0.3mg1%
Vitamin D0.2ug1%
Vitamin E0.38mg3%
Vitamin K2ug2%
Thiamin (B1)0.389mg33%
Riboflavin (B2)0.252mg20%
Niacin (B3)3.613mg23%
Vitamin B-60.119mg7%
Folate (B9)57ug15%
Vitamin B-120.05ug3%
Carotene, beta6ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin59ug~%
Choline, total13.6mg3%
Folic acid25ug~%
Folate, food31ug~%
Folate, DFE74ug~%
Retinol23ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water20.71g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca57mg5%
Iron, Fe3.17mg18%
Potassium, K263mg6%
Magnesium, Mg46mg11%
Phosphorus, P147mg12%
Sodium, Na507mg23%
Zinc, Zn1.18mg11%
Copper, Cu0.2mg23%
Selenium, Se17.2ug32%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.79g~%
Monounsaturated Fat0.921g~%
SFA 4:00.048g~%
SFA 6:00.034g~%
SFA 8:00.021g~%
SFA 10:00.047g~%
SFA 12:00.055g~%
SFA 14:00.176g~%
SFA 16:00.788g~%
SFA 18:00.293g~%
MUFA 18:10.858g~%
PUFA 18:20.738g~%
PUFA 18:30.055g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.049g~%
PUFA 18:40g~%
MUFA 20:10.005g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%