Bread, wheat, cracked wheat, raisins

Nutrition Facts and Calories for Bread, wheat or cracked wheat, with raisins

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Nutrition Facts
Serving Size 100 grams
Calories 292
% Daily Value *
Total Fat3.72g 5%
Saturated Fat1.376g 7%
Trans Fat ~g
Cholesterol6mg 2%
Sodium462mg 21%
Total Carbohydrate57.73g 21%
Dietary Fiber3.9g 14%
Total Sugars18.7g 38%
Protein8.66g 18%
Vitamin C0.3mg 1%
Vitamin D0.2ug 1%
Iron2.88mg 16%
Calcium52mg 4%
Potassium240mg 6%
Phosphorus133mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

292 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, wheat or cracked wheat, with raisins?

Bread, wheat or cracked wheat, with raisins contains 292 calories per 100 g serving. This serving contains 3.72g of fat, 57.73g of carbohydrate and 8.66g of protein. Bread, wheat or cracked wheat, with raisins belong to Yeast breads food category.

BreadWheatCracked WheatRaisins

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories292Kcal15%
Total Fat3.72g5%
Fatty acids1.376g7%
Protein8.66g18%
Carbohydrate57.73g21%
Sugars18.7g38%
Fiber, total dietary3.9g14%
Cholesterol6mg2%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE22ug3%
Vitamin C0.3mg1%
Vitamin D0.2ug1%
Vitamin E0.34mg3%
Vitamin K1.8ug2%
Thiamin (B1)0.442mg37%
Riboflavin (B2)0.229mg18%
Niacin (B3)3.288mg21%
Vitamin B-60.108mg7%
Folate (B9)61ug16%
Vitamin B-120.05ug3%
Carotene, beta6ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin57ug~%
Choline, total12.4mg3%
Folic acid27ug~%
Folate, food34ug~%
Folate, DFE80ug~%
Retinol22ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water27.84g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca52mg4%
Iron, Fe2.88mg16%
Potassium, K240mg6%
Magnesium, Mg42mg10%
Phosphorus, P133mg11%
Sodium, Na462mg21%
Zinc, Zn1.07mg10%
Copper, Cu0.182mg21%
Selenium, Se15.6ug29%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.719g~%
Monounsaturated Fat0.838g~%
SFA 4:00.044g~%
SFA 6:00.031g~%
SFA 8:00.019g~%
SFA 10:00.043g~%
SFA 12:00.05g~%
SFA 14:00.16g~%
SFA 16:00.717g~%
SFA 18:00.267g~%
MUFA 18:10.781g~%
PUFA 18:20.672g~%
PUFA 18:30.05g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.045g~%
PUFA 18:40g~%
MUFA 20:10.005g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%