Beef, noodles, soy based sauce
Nutrition Facts and Calories for Beef and noodles with soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 173 | ||
| % Daily Value * | |||
| Total Fat10.05g | 13% | ||
| Saturated Fat2.236g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol35mg | 12% | ||
| Sodium273mg | 12% | ||
| Total Carbohydrate7.54g | 3% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars0.86g | 2% | ||
| Protein13.19g | 27% | ||
| Vitamin C1.8mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron1.25mg | 7% | ||
| Calcium16mg | 2% | ||
| Potassium172mg | 4% | ||
| Phosphorus97mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
173 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef and noodles with soy-based sauce?
Beef and noodles with soy-based sauce contains 173 calories per 100 g serving. This serving contains 10.05g of fat, 7.54g of carbohydrate and 13.19g of protein. Beef and noodles with soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 173Kcal | 9% |
| Total Fat | 10.05g | 13% |
| Fatty acids | 2.236g | 12% |
| Protein | 13.19g | 27% |
| Carbohydrate | 7.54g | 3% |
| Sugars | 0.86g | 2% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 35mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.25mg | 9% |
| Vitamin K | 19.1ug | 16% |
| Thiamin (B1) | 0.045mg | 4% |
| Riboflavin (B2) | 0.083mg | 7% |
| Niacin (B3) | 2.358mg | 15% |
| Vitamin B-6 | 0.211mg | 13% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0.68ug | 29% |
| Carotene, beta | 30ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 57ug | ~% |
| Choline, total | 48.8mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 1.25mg | 7% |
| Potassium, K | 172mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 97mg | 8% |
| Sodium, Na | 273mg | 12% |
| Zinc, Zn | 2.18mg | 20% |
| Copper, Cu | 0.059mg | 7% |
| Selenium, Se | 13.7ug | 25% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.758g | ~% |
| Monounsaturated Fat | 4.104g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.109g | ~% |
| SFA 16:0 | 1.485g | ~% |
| SFA 18:0 | 0.575g | ~% |
| MUFA 18:1 | 3.879g | ~% |
| PUFA 18:2 | 2.401g | ~% |
| PUFA 18:3 | 0.338g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.172g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.05g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |