Beef goulash, noodles

Nutrition Facts and Calories for Beef goulash with noodles

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Nutrition Facts
Serving Size 100 grams
Calories 142
% Daily Value *
Total Fat5.11g 7%
Saturated Fat1.068g 6%
Trans Fat ~g
Cholesterol37mg 13%
Sodium163mg 8%
Total Carbohydrate10.95g 4%
Dietary Fiber0.7g 3%
Total Sugars0.83g 2%
Protein12.51g 26%
Vitamin C3.7mg 5%
Vitamin D0ug 0%
Iron1.62mg 10%
Calcium18mg 2%
Potassium210mg 5%
Phosphorus134mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

142 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beef goulash with noodles?

Beef goulash with noodles contains 142 calories per 100 g serving. This serving contains 5.11g of fat, 10.95g of carbohydrate and 12.51g of protein. Beef goulash with noodles belong to Meat mixed dishes food category.

Beef GoulashNoodles

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories142Kcal8%
Total Fat5.11g7%
Fatty acids1.068g6%
Protein12.51g26%
Carbohydrate10.95g4%
Sugars0.83g2%
Fiber, total dietary0.7g3%
Cholesterol37mg13%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE5ug1%
Vitamin C3.7mg5%
Vitamin D0ug0%
Vitamin E0.68mg5%
Vitamin K3.9ug4%
Thiamin (B1)0.145mg13%
Riboflavin (B2)0.137mg11%
Niacin (B3)3.728mg24%
Vitamin B-60.192mg12%
Folate (B9)37ug10%
Vitamin B-120.7ug30%
Carotene, beta31ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta3ug~%
Lycopene546ug~%
Lutein + zeaxanthin27ug~%
Choline, total49.8mg10%
Folic acid27ug~%
Folate, food10ug~%
Folate, DFE57ug~%
Retinol2ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water70.44g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca18mg2%
Iron, Fe1.62mg10%
Potassium, K210mg5%
Magnesium, Mg21mg5%
Phosphorus, P134mg11%
Sodium, Na163mg8%
Zinc, Zn2.25mg21%
Copper, Cu0.092mg11%
Selenium, Se21.5ug40%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.395g~%
Monounsaturated Fat1.985g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.041g~%
SFA 16:00.738g~%
SFA 18:00.267g~%
MUFA 18:11.874g~%
PUFA 18:21.23g~%
PUFA 18:30.145g~%
PUFA 20:40.012g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.089g~%
PUFA 18:40g~%
MUFA 20:10.02g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.005g~%