Beans, NFS
Nutrition Facts and Calories for Beans, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 189 | ||
| % Daily Value * | |||
| Total Fat7.08g | 10% | ||
| Saturated Fat1.016g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium217mg | 10% | ||
| Total Carbohydrate23.78g | 9% | ||
| Dietary Fiber8.3g | 30% | ||
| Total Sugars0.31g | 1% | ||
| Protein8.34g | 17% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.96mg | 11% | ||
| Calcium39mg | 3% | ||
| Potassium386mg | 9% | ||
| Phosphorus135mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
189 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beans, NFS?
Beans, NFS contains 189 calories per 100 g serving. This serving contains 7.08g of fat, 23.78g of carbohydrate and 8.34g of protein. Beans, NFS belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 189Kcal | 10% |
| Total Fat | 7.08g | 10% |
| Fatty acids | 1.016g | 6% |
| Protein | 8.34g | 17% |
| Carbohydrate | 23.78g | 9% |
| Sugars | 0.31g | 1% |
| Fiber, total dietary | 8.3g | 30% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.91mg | 13% |
| Vitamin K | 10.3ug | 9% |
| Thiamin (B1) | 0.181mg | 16% |
| Riboflavin (B2) | 0.054mg | 5% |
| Niacin (B3) | 0.322mg | 3% |
| Vitamin B-6 | 0.167mg | 10% |
| Folate (B9) | 147ug | 37% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 32.2mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 147ug | ~% |
| Folate, DFE | 147ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 39mg | 3% |
| Iron, Fe | 1.96mg | 11% |
| Potassium, K | 386mg | 9% |
| Magnesium, Mg | 51mg | 13% |
| Phosphorus, P | 135mg | 11% |
| Sodium, Na | 217mg | 10% |
| Zinc, Zn | 0.94mg | 9% |
| Copper, Cu | 0.202mg | 23% |
| Selenium, Se | 4.6ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.836g | ~% |
| Monounsaturated Fat | 2.726g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.766g | ~% |
| SFA 18:0 | 0.193g | ~% |
| MUFA 18:1 | 2.655g | ~% |
| PUFA 18:2 | 2.408g | ~% |
| PUFA 18:3 | 0.425g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.023g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.045g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |