Almond butter sandwich, on white bread
Nutrition Facts and Calories for Almond butter sandwich, on white bread
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 388 | ||
| % Daily Value * | |||
| Total Fat21.65g | 28% | ||
| Saturated Fat2.814g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium390mg | 17% | ||
| Total Carbohydrate38.63g | 15% | ||
| Dietary Fiber5.1g | 19% | ||
| Total Sugars5.66g | 12% | ||
| Protein13.44g | 27% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.4mg | 19% | ||
| Calcium258mg | 20% | ||
| Potassium336mg | 8% | ||
| Phosphorus250mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
388 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Almond butter sandwich, on white bread?
Almond butter sandwich, on white bread contains 388 calories per 100 g serving. This serving contains 21.65g of fat, 38.63g of carbohydrate and 13.44g of protein. Almond butter sandwich, on white bread belong to Peanut butter and jelly sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 388Kcal | 20% |
| Total Fat | 21.65g | 28% |
| Fatty acids | 2.814g | 15% |
| Protein | 13.44g | 27% |
| Carbohydrate | 38.63g | 15% |
| Sugars | 5.66g | 12% |
| Fiber, total dietary | 5.1g | 19% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 8.56mg | 58% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.345mg | 29% |
| Riboflavin (B2) | 0.483mg | 38% |
| Niacin (B3) | 4.202mg | 27% |
| Vitamin B-6 | 0.096mg | 6% |
| Folate (B9) | 91ug | 23% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 29ug | ~% |
| Choline, total | 27.6mg | 6% |
| Folic acid | 56ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 130ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 23.85g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 258mg | 20% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 336mg | 8% |
| Magnesium, Mg | 115mg | 28% |
| Phosphorus, P | 250mg | 20% |
| Sodium, Na | 390mg | 17% |
| Zinc, Zn | 1.72mg | 16% |
| Copper, Cu | 0.406mg | 46% |
| Selenium, Se | 16ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.955g | ~% |
| Monounsaturated Fat | 11.75g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 2.073g | ~% |
| SFA 18:0 | 0.679g | ~% |
| MUFA 18:1 | 11.64g | ~% |
| PUFA 18:2 | 5.828g | ~% |
| PUFA 18:3 | 0.133g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.101g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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