Yogurt, nonfat milk, fruit

Nutrition Facts and Calories for Yogurt, nonfat milk, fruit

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Nutrition Facts
Serving Size 100 grams
Calories 83
% Daily Value *
Total Fat0.17g 1%
Saturated Fat0.103g 1%
Trans Fat ~g
Cholesterol2mg 1%
Sodium72mg 4%
Total Carbohydrate15.02g 6%
Dietary Fiber0.1g 1%
Total Sugars12.58g 26%
Protein5.09g 11%
Vitamin C1.8mg 2%
Vitamin D1.2ug 6%
Iron0.14mg 1%
Calcium177mg 14%
Potassium234mg 5%
Phosphorus140mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

83 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Yogurt, nonfat milk, fruit?

Yogurt, nonfat milk, fruit contains 83 calories per 100 g serving. This serving contains 0.17g of fat, 15.02g of carbohydrate and 5.09g of protein. Yogurt, nonfat milk, fruit belong to Yogurt, regular food category.

YogurtNonfat MilkFruit

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories83Kcal5%
Total Fat0.17g1%
Fatty acids0.103g1%
Protein5.09g11%
Carbohydrate15.02g6%
Sugars12.58g26%
Fiber, total dietary0.1g1%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE2ug1%
Vitamin C1.8mg2%
Vitamin D1.2ug6%
Vitamin E0.01mg1%
Vitamin K0.2ug1%
Thiamin (B1)0.044mg4%
Riboflavin (B2)0.215mg17%
Niacin (B3)0.113mg1%
Vitamin B-60.049mg3%
Folate (B9)12ug3%
Vitamin B-120.54ug23%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total14.6mg3%
Folic acid0ug~%
Folate, food12ug~%
Folate, DFE12ug~%
Retinol2ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water78.65g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca177mg14%
Iron, Fe0.14mg1%
Potassium, K234mg5%
Magnesium, Mg17mg5%
Phosphorus, P140mg12%
Sodium, Na72mg4%
Zinc, Zn0.86mg8%
Copper, Cu0.025mg3%
Selenium, Se3.4ug7%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.004g~%
Monounsaturated Fat0.048g~%
SFA 4:00.004g~%
SFA 6:00.004g~%
SFA 8:00.002g~%
SFA 10:00.004g~%
SFA 12:00.005g~%
SFA 14:00.017g~%
SFA 16:00.044g~%
SFA 18:00.016g~%
MUFA 18:10.037g~%
PUFA 18:20.004g~%
PUFA 18:30.001g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.004g~%
PUFA 18:40g~%
MUFA 20:10.002g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.002g~%
PUFA 22:5 n-3 (DPA)0g~%