Yogurt, Greek, whole milk, fruit
Nutrition Facts and Calories for Yogurt, Greek, whole milk, fruit
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 106 | ||
| % Daily Value * | |||
| Total Fat3g | 4% | ||
| Saturated Fat1.599g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol10mg | 4% | ||
| Sodium37mg | 2% | ||
| Total Carbohydrate12.29g | 5% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars12g | 24% | ||
| Protein7.33g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.9ug | 5% | ||
| Iron0mg | 0% | ||
| Calcium100mg | 8% | ||
| Potassium113mg | 3% | ||
| Phosphorus109mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
106 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Yogurt, Greek, whole milk, fruit?
Yogurt, Greek, whole milk, fruit contains 106 calories per 100 g serving. This serving contains 3g of fat, 12.29g of carbohydrate and 7.33g of protein. Yogurt, Greek, whole milk, fruit belong to Yogurt, Greek food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 106Kcal | 6% |
| Total Fat | 3g | 4% |
| Fatty acids | 1.599g | 8% |
| Protein | 7.33g | 15% |
| Carbohydrate | 12.29g | 5% |
| Sugars | 12g | 24% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 10mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 46ug | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.9ug | 5% |
| Vitamin E | 0.07mg | 1% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.046mg | 4% |
| Riboflavin (B2) | 0.235mg | 19% |
| Niacin (B3) | 0.205mg | 2% |
| Vitamin B-6 | 0.049mg | 3% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 0.5ug | 21% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 14.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 45ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.81g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 100mg | 8% |
| Iron, Fe | 0mg | 0% |
| Potassium, K | 113mg | 3% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 109mg | 9% |
| Sodium, Na | 37mg | 2% |
| Zinc, Zn | 0.41mg | 4% |
| Copper, Cu | 0.019mg | 3% |
| Selenium, Se | 9.6ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.219g | ~% |
| Monounsaturated Fat | 1.265g | ~% |
| SFA 4:0 | 0.06g | ~% |
| SFA 6:0 | 0.046g | ~% |
| SFA 8:0 | 0.031g | ~% |
| SFA 10:0 | 0.084g | ~% |
| SFA 12:0 | 0.081g | ~% |
| SFA 14:0 | 0.254g | ~% |
| SFA 16:0 | 0.746g | ~% |
| SFA 18:0 | 0.25g | ~% |
| MUFA 18:1 | 0.573g | ~% |
| PUFA 18:2 | 0.092g | ~% |
| PUFA 18:3 | 0.011g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.042g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |