Yogurt, milk, flavor

Nutrition Facts and Calories for Yogurt, NS as to type of milk or flavor

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Nutrition Facts
Serving Size 100 grams
Calories 63
% Daily Value *
Total Fat1.55g 2%
Saturated Fat1g 5%
Trans Fat ~g
Cholesterol6mg 2%
Sodium70mg 4%
Total Carbohydrate7.04g 3%
Dietary Fiber0g 0%
Total Sugars7.04g 15%
Protein5.25g 11%
Vitamin C0.8mg 1%
Vitamin D1.2ug 6%
Iron0.08mg 1%
Calcium183mg 15%
Potassium234mg 5%
Phosphorus144mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

63 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Yogurt, NS as to type of milk or flavor?

Yogurt, NS as to type of milk or flavor contains 63 calories per 100 g serving. This serving contains 1.55g of fat, 7.04g of carbohydrate and 5.25g of protein. Yogurt, NS as to type of milk or flavor belong to Yogurt, regular food category.

YogurtMilkFlavor

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories63Kcal4%
Total Fat1.55g2%
Fatty acids1g5%
Protein5.25g11%
Carbohydrate7.04g3%
Sugars7.04g15%
Fiber, total dietary0g0%
Cholesterol6mg2%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE14ug2%
Vitamin C0.8mg1%
Vitamin D1.2ug6%
Vitamin E0.03mg1%
Vitamin K0.2ug1%
Thiamin (B1)0.044mg4%
Riboflavin (B2)0.214mg17%
Niacin (B3)0.114mg1%
Vitamin B-60.049mg3%
Folate (B9)11ug3%
Vitamin B-120.56ug24%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total15.2mg3%
Folic acid0ug~%
Folate, food11ug~%
Folate, DFE11ug~%
Retinol14ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water85.06g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca183mg15%
Iron, Fe0.08mg1%
Potassium, K234mg5%
Magnesium, Mg17mg5%
Phosphorus, P144mg12%
Sodium, Na70mg4%
Zinc, Zn0.89mg9%
Copper, Cu0.013mg2%
Selenium, Se3.3ug6%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.044g~%
Monounsaturated Fat0.426g~%
SFA 4:00.046g~%
SFA 6:00.032g~%
SFA 8:00.02g~%
SFA 10:00.044g~%
SFA 12:00.053g~%
SFA 14:00.163g~%
SFA 16:00.422g~%
SFA 18:00.151g~%
MUFA 18:10.354g~%
PUFA 18:20.031g~%
PUFA 18:30.013g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.034g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%