Yogurt, milk, flavor
Nutrition Facts and Calories for Yogurt, NS as to type of milk or flavor
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 63 | ||
| % Daily Value * | |||
| Total Fat1.55g | 2% | ||
| Saturated Fat1g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol6mg | 2% | ||
| Sodium70mg | 4% | ||
| Total Carbohydrate7.04g | 3% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars7.04g | 15% | ||
| Protein5.25g | 11% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D1.2ug | 6% | ||
| Iron0.08mg | 1% | ||
| Calcium183mg | 15% | ||
| Potassium234mg | 5% | ||
| Phosphorus144mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
63 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Yogurt, NS as to type of milk or flavor?
Yogurt, NS as to type of milk or flavor contains 63 calories per 100 g serving. This serving contains 1.55g of fat, 7.04g of carbohydrate and 5.25g of protein. Yogurt, NS as to type of milk or flavor belong to Yogurt, regular food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 63Kcal | 4% |
| Total Fat | 1.55g | 2% |
| Fatty acids | 1g | 5% |
| Protein | 5.25g | 11% |
| Carbohydrate | 7.04g | 3% |
| Sugars | 7.04g | 15% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 6mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.03mg | 1% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.044mg | 4% |
| Riboflavin (B2) | 0.214mg | 17% |
| Niacin (B3) | 0.114mg | 1% |
| Vitamin B-6 | 0.049mg | 3% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.56ug | 24% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.2mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 14ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 85.06g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 183mg | 15% |
| Iron, Fe | 0.08mg | 1% |
| Potassium, K | 234mg | 5% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 144mg | 12% |
| Sodium, Na | 70mg | 4% |
| Zinc, Zn | 0.89mg | 9% |
| Copper, Cu | 0.013mg | 2% |
| Selenium, Se | 3.3ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.044g | ~% |
| Monounsaturated Fat | 0.426g | ~% |
| SFA 4:0 | 0.046g | ~% |
| SFA 6:0 | 0.032g | ~% |
| SFA 8:0 | 0.02g | ~% |
| SFA 10:0 | 0.044g | ~% |
| SFA 12:0 | 0.053g | ~% |
| SFA 14:0 | 0.163g | ~% |
| SFA 16:0 | 0.422g | ~% |
| SFA 18:0 | 0.151g | ~% |
| MUFA 18:1 | 0.354g | ~% |
| PUFA 18:2 | 0.031g | ~% |
| PUFA 18:3 | 0.013g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.034g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |