Coconut milk

Nutrition Facts and Calories for Coconut milk

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Nutrition Facts
Serving Size 100 grams
Calories 31
% Daily Value *
Total Fat2.08g 3%
Saturated Fat2.083g 11%
Trans Fat ~g
Cholesterol0mg 0%
Sodium19mg 1%
Total Carbohydrate2.92g 2%
Dietary Fiber0g 0%
Total Sugars2.5g 5%
Protein0.21g 1%
Vitamin C0mg 0%
Vitamin D1ug 5%
Iron0.3mg 2%
Calcium188mg 15%
Potassium19mg 1%
Phosphorus0mg 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

31 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Coconut milk?

Coconut milk contains 31 calories per 100 g serving. This serving contains 2.08g of fat, 2.92g of carbohydrate and 0.21g of protein. Coconut milk belong to Milk substitutes food category.

Coconut Milk

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories31Kcal2%
Total Fat2.08g3%
Fatty acids2.083g11%
Protein0.21g1%
Carbohydrate2.92g2%
Sugars2.5g5%
Fiber, total dietary0g0%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE63ug8%
Vitamin C0mg0%
Vitamin D1ug5%
Vitamin E0mg0%
Vitamin K0ug0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Vitamin B-60mg0%
Folate (B9)0ug0%
Vitamin B-120.63ug27%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total0mg0%
Folic acid0ug~%
Folate, food0ug~%
Folate, DFE0ug~%
Retinol63ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water94.57g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca188mg15%
Iron, Fe0.3mg2%
Potassium, K19mg1%
Magnesium, Mg0mg0%
Phosphorus, P0mg0%
Sodium, Na19mg1%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Selenium, Se0ug0%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0g~%
Monounsaturated Fat0g~%
SFA 4:00g~%
SFA 6:00.013g~%
SFA 8:00.165g~%
SFA 10:00.131g~%
SFA 12:01.042g~%
SFA 14:00.411g~%
SFA 16:00.199g~%
SFA 18:00.122g~%
MUFA 18:10g~%
PUFA 18:20g~%
PUFA 18:30g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%