Yogurt dressing
Nutrition Facts and Calories for Yogurt dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 220 | ||
| % Daily Value * | |||
| Total Fat18.27g | 24% | ||
| Saturated Fat11.66g | 59% | ||
| Trans Fat ~g | |||
| Cholesterol58mg | 20% | ||
| Sodium43mg | 2% | ||
| Total Carbohydrate11.8g | 5% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars9.67g | 20% | ||
| Protein3.45g | 7% | ||
| Vitamin C2.4mg | 3% | ||
| Vitamin D0.8ug | 4% | ||
| Iron0.1mg | 1% | ||
| Calcium103mg | 8% | ||
| Potassium146mg | 4% | ||
| Phosphorus85mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
220 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Yogurt dressing?
Yogurt dressing contains 220 calories per 100 g serving. This serving contains 18.27g of fat, 11.8g of carbohydrate and 3.45g of protein. Yogurt dressing belong to Salad dressings and vegetable oils food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 220Kcal | 11% |
| Total Fat | 18.27g | 24% |
| Fatty acids | 11.66g | 59% |
| Protein | 3.45g | 7% |
| Carbohydrate | 11.8g | 5% |
| Sugars | 9.67g | 20% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 58mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 208ug | 24% |
| Vitamin C | 2.4mg | 3% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 0.47mg | 4% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.028mg | 3% |
| Riboflavin (B2) | 0.179mg | 14% |
| Niacin (B3) | 0.083mg | 1% |
| Vitamin B-6 | 0.04mg | 3% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 0.29ug | 13% |
| Carotene, beta | 37ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3ug | ~% |
| Choline, total | 15mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 205ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 65.79g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 103mg | 8% |
| Iron, Fe | 0.1mg | 1% |
| Potassium, K | 146mg | 4% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 85mg | 7% |
| Sodium, Na | 43mg | 2% |
| Zinc, Zn | 0.46mg | 5% |
| Copper, Cu | 0.013mg | 2% |
| Selenium, Se | 2.8ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.795g | ~% |
| Monounsaturated Fat | 4.606g | ~% |
| SFA 4:0 | 0.371g | ~% |
| SFA 6:0 | 0.308g | ~% |
| SFA 8:0 | 0.194g | ~% |
| SFA 10:0 | 0.459g | ~% |
| SFA 12:0 | 0.532g | ~% |
| SFA 14:0 | 1.686g | ~% |
| SFA 16:0 | 4.706g | ~% |
| SFA 18:0 | 1.808g | ~% |
| MUFA 18:1 | 4.032g | ~% |
| PUFA 18:2 | 0.655g | ~% |
| PUFA 18:3 | 0.065g | ~% |
| PUFA 20:4 | 0.029g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.332g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.033g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.01g | ~% |