White beans, NFS

Nutrition Facts and Calories for White beans, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 188
% Daily Value *
Total Fat6.83g 9%
Saturated Fat0.973g 5%
Trans Fat ~g
Cholesterol0mg 0%
Sodium221mg 10%
Total Carbohydrate23.32g 9%
Dietary Fiber5.9g 22%
Total Sugars0.32g 1%
Protein9.04g 19%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron3.45mg 20%
Calcium84mg 7%
Potassium521mg 12%
Phosphorus105mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

188 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in White beans, NFS?

White beans, NFS contains 188 calories per 100 g serving. This serving contains 6.83g of fat, 23.32g of carbohydrate and 9.04g of protein. White beans, NFS belong to Beans, peas, legumes food category.

White BeansNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories188Kcal10%
Total Fat6.83g9%
Fatty acids0.973g5%
Protein9.04g19%
Carbohydrate23.32g9%
Sugars0.32g1%
Fiber, total dietary5.9g22%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E1.93mg13%
Vitamin K10.4ug9%
Thiamin (B1)0.104mg9%
Riboflavin (B2)0.041mg4%
Niacin (B3)0.124mg1%
Vitamin B-60.082mg5%
Folate (B9)72ug18%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total32.6mg6%
Folic acid0ug~%
Folate, food72ug~%
Folate, DFE72ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water58.63g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca84mg7%
Iron, Fe3.45mg20%
Potassium, K521mg12%
Magnesium, Mg59mg15%
Phosphorus, P105mg9%
Sodium, Na221mg10%
Zinc, Zn1.28mg12%
Copper, Cu0.267mg30%
Selenium, Se1.2ug3%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.76g~%
Monounsaturated Fat2.652g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.003g~%
SFA 16:00.722g~%
SFA 18:00.194g~%
MUFA 18:12.58g~%
PUFA 18:22.388g~%
PUFA 18:30.369g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.023g~%
PUFA 18:40g~%
MUFA 20:10.045g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%