White beans, NFS
Nutrition Facts and Calories for White beans, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 188 | ||
| % Daily Value * | |||
| Total Fat6.83g | 9% | ||
| Saturated Fat0.973g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium221mg | 10% | ||
| Total Carbohydrate23.32g | 9% | ||
| Dietary Fiber5.9g | 22% | ||
| Total Sugars0.32g | 1% | ||
| Protein9.04g | 19% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.45mg | 20% | ||
| Calcium84mg | 7% | ||
| Potassium521mg | 12% | ||
| Phosphorus105mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
188 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in White beans, NFS?
White beans, NFS contains 188 calories per 100 g serving. This serving contains 6.83g of fat, 23.32g of carbohydrate and 9.04g of protein. White beans, NFS belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 188Kcal | 10% |
| Total Fat | 6.83g | 9% |
| Fatty acids | 0.973g | 5% |
| Protein | 9.04g | 19% |
| Carbohydrate | 23.32g | 9% |
| Sugars | 0.32g | 1% |
| Fiber, total dietary | 5.9g | 22% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.93mg | 13% |
| Vitamin K | 10.4ug | 9% |
| Thiamin (B1) | 0.104mg | 9% |
| Riboflavin (B2) | 0.041mg | 4% |
| Niacin (B3) | 0.124mg | 1% |
| Vitamin B-6 | 0.082mg | 5% |
| Folate (B9) | 72ug | 18% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 32.6mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 72ug | ~% |
| Folate, DFE | 72ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.63g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 84mg | 7% |
| Iron, Fe | 3.45mg | 20% |
| Potassium, K | 521mg | 12% |
| Magnesium, Mg | 59mg | 15% |
| Phosphorus, P | 105mg | 9% |
| Sodium, Na | 221mg | 10% |
| Zinc, Zn | 1.28mg | 12% |
| Copper, Cu | 0.267mg | 30% |
| Selenium, Se | 1.2ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.76g | ~% |
| Monounsaturated Fat | 2.652g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.722g | ~% |
| SFA 18:0 | 0.194g | ~% |
| MUFA 18:1 | 2.58g | ~% |
| PUFA 18:2 | 2.388g | ~% |
| PUFA 18:3 | 0.369g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.023g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.045g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |