White beans, from canned, fat added

Nutrition Facts and Calories for White beans, from canned, fat added

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Nutrition Facts
Serving Size 100 grams
Calories 211
% Daily Value *
Total Fat6.06g 8%
Saturated Fat0.922g 5%
Trans Fat ~g
Cholesterol0mg 0%
Sodium333mg 15%
Total Carbohydrate29.76g 11%
Dietary Fiber6.9g 25%
Total Sugars2g 4%
Protein10.43g 21%
Vitamin C1.7mg 2%
Vitamin D0ug 0%
Iron2.23mg 13%
Calcium75mg 6%
Potassium497mg 11%
Phosphorus193mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

211 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in White beans, from canned, fat added?

White beans, from canned, fat added contains 211 calories per 100 g serving. This serving contains 6.06g of fat, 29.76g of carbohydrate and 10.43g of protein. White beans, from canned, fat added belong to Beans, peas, legumes food category.

White BeansFrom CannedFat Added

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories211Kcal11%
Total Fat6.06g8%
Fatty acids0.922g5%
Protein10.43g21%
Carbohydrate29.76g11%
Sugars2g4%
Fiber, total dietary6.9g25%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C1.7mg2%
Vitamin D0ug0%
Vitamin E2.01mg14%
Vitamin K10.3ug9%
Thiamin (B1)0.192mg16%
Riboflavin (B2)0.081mg7%
Niacin (B3)0.62mg4%
Vitamin B-60.143mg9%
Folate (B9)109ug28%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total41.8mg8%
Folic acid0ug~%
Folate, food109ug~%
Folate, DFE109ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water51.87g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca75mg6%
Iron, Fe2.23mg13%
Potassium, K497mg11%
Magnesium, Mg72mg18%
Phosphorus, P193mg16%
Sodium, Na333mg15%
Zinc, Zn0.92mg9%
Copper, Cu0.226mg26%
Selenium, Se5.8ug11%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.444g~%
Monounsaturated Fat2.245g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.003g~%
SFA 16:00.704g~%
SFA 18:00.17g~%
MUFA 18:12.184g~%
PUFA 18:22.081g~%
PUFA 18:30.36g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.019g~%
PUFA 18:40g~%
MUFA 20:10.038g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%