Vegetable chips
Nutrition Facts and Calories for Vegetable chips
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 495 | ||
| % Daily Value * | |||
| Total Fat26.56g | 35% | ||
| Saturated Fat1.824g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium329mg | 15% | ||
| Total Carbohydrate59.2g | 22% | ||
| Dietary Fiber7.8g | 28% | ||
| Total Sugars6.9g | 14% | ||
| Protein4.72g | 10% | ||
| Vitamin C8.5mg | 10% | ||
| Vitamin D0ug | 0% | ||
| Iron1.6mg | 9% | ||
| Calcium66mg | 6% | ||
| Potassium1052mg | 23% | ||
| Phosphorus164mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
495 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Vegetable chips?
Vegetable chips contains 495 calories per 100 g serving. This serving contains 26.56g of fat, 59.2g of carbohydrate and 4.72g of protein. Vegetable chips belong to Tortilla, corn, other chips food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 495Kcal | 25% |
| Total Fat | 26.56g | 35% |
| Fatty acids | 1.824g | 10% |
| Protein | 4.72g | 10% |
| Carbohydrate | 59.2g | 22% |
| Sugars | 6.9g | 14% |
| Fiber, total dietary | 7.8g | 28% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 53ug | 6% |
| Vitamin C | 8.5mg | 10% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 6.5mg | 44% |
| Vitamin K | 31ug | 26% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.095mg | 8% |
| Niacin (B3) | 2.268mg | 15% |
| Vitamin B-6 | 0.538mg | 32% |
| Folate (B9) | 52ug | 13% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 620ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 20ug | ~% |
| Lycopene | 3624ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 29.5mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 52ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 66mg | 6% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 1052mg | 23% |
| Magnesium, Mg | 70mg | 17% |
| Phosphorus, P | 164mg | 14% |
| Sodium, Na | 329mg | 15% |
| Zinc, Zn | 0.82mg | 8% |
| Copper, Cu | 0.332mg | 37% |
| Selenium, Se | 2.1ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.766g | ~% |
| Monounsaturated Fat | 14.99g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 1.076g | ~% |
| SFA 18:0 | 0.508g | ~% |
| MUFA 18:1 | 14.62g | ~% |
| PUFA 18:2 | 4.586g | ~% |
| PUFA 18:3 | 2.179g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.053g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.31g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |