Teriyaki chicken, rice, vegetable, diet frozen meal
Nutrition Facts and Calories for Teriyaki chicken with rice and vegetable, diet frozen meal
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 126 | ||
| % Daily Value * | |||
| Total Fat1.56g | 2% | ||
| Saturated Fat0.327g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium333mg | 15% | ||
| Total Carbohydrate22.46g | 9% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars4.07g | 9% | ||
| Protein5.65g | 12% | ||
| Vitamin C3mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron0.35mg | 2% | ||
| Calcium13mg | 1% | ||
| Potassium123mg | 3% | ||
| Phosphorus94mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
126 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Teriyaki chicken with rice and vegetable, diet frozen meal?
Teriyaki chicken with rice and vegetable, diet frozen meal contains 126 calories per 100 g serving. This serving contains 1.56g of fat, 22.46g of carbohydrate and 5.65g of protein. Teriyaki chicken with rice and vegetable, diet frozen meal belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 126Kcal | 7% |
| Total Fat | 1.56g | 2% |
| Fatty acids | 0.327g | 2% |
| Protein | 5.65g | 12% |
| Carbohydrate | 22.46g | 9% |
| Sugars | 4.07g | 9% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 32ug | 4% |
| Vitamin C | 3mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 3.8ug | 4% |
| Thiamin (B1) | 0.073mg | 7% |
| Riboflavin (B2) | 0.055mg | 5% |
| Niacin (B3) | 2.27mg | 15% |
| Vitamin B-6 | 0.16mg | 10% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0.32ug | 14% |
| Carotene, beta | 287ug | ~% |
| Carotene, alpha | 107ug | ~% |
| Cryptoxanthin, beta | 43ug | ~% |
| Lycopene | 53ug | ~% |
| Lutein + zeaxanthin | 97ug | ~% |
| Choline, total | 13.4mg | 3% |
| Folic acid | 5ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 22ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.09g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.35mg | 2% |
| Potassium, K | 123mg | 3% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 94mg | 8% |
| Sodium, Na | 333mg | 15% |
| Zinc, Zn | 0.38mg | 4% |
| Copper, Cu | 0.03mg | 4% |
| Selenium, Se | 7.1ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.415g | ~% |
| Monounsaturated Fat | 0.503g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.245g | ~% |
| SFA 18:0 | 0.075g | ~% |
| MUFA 18:1 | 0.465g | ~% |
| PUFA 18:2 | 0.384g | ~% |
| PUFA 18:3 | 0.019g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.038g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |