Chicken, vegetables au gratin, rice, diet frozen entree
Nutrition Facts and Calories for Chicken and vegetables au gratin with rice, diet frozen entree
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 120 | ||
| % Daily Value * | |||
| Total Fat5.41g | 7% | ||
| Saturated Fat2.78g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol35mg | 12% | ||
| Sodium499mg | 22% | ||
| Total Carbohydrate7.24g | 3% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars0.88g | 2% | ||
| Protein10.67g | 22% | ||
| Vitamin C6.9mg | 8% | ||
| Vitamin D0ug | 0% | ||
| Iron0.57mg | 4% | ||
| Calcium95mg | 8% | ||
| Potassium213mg | 5% | ||
| Phosphorus136mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
120 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken and vegetables au gratin with rice, diet frozen entree?
Chicken and vegetables au gratin with rice, diet frozen entree contains 120 calories per 100 g serving. This serving contains 5.41g of fat, 7.24g of carbohydrate and 10.67g of protein. Chicken and vegetables au gratin with rice, diet frozen entree belong to Poultry mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 120Kcal | 6% |
| Total Fat | 5.41g | 7% |
| Fatty acids | 2.78g | 14% |
| Protein | 10.67g | 22% |
| Carbohydrate | 7.24g | 3% |
| Sugars | 0.88g | 2% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 35mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 90ug | 10% |
| Vitamin C | 6.9mg | 8% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.52mg | 4% |
| Vitamin K | 82.5ug | 69% |
| Thiamin (B1) | 0.067mg | 6% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 2.988mg | 19% |
| Vitamin B-6 | 0.153mg | 9% |
| Folate (B9) | 31ug | 8% |
| Vitamin B-12 | 0.21ug | 9% |
| Carotene, beta | 599ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1273ug | ~% |
| Choline, total | 26.4mg | 5% |
| Folic acid | 7ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 36ug | ~% |
| Retinol | 40ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.89g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 95mg | 8% |
| Iron, Fe | 0.57mg | 4% |
| Potassium, K | 213mg | 5% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 136mg | 11% |
| Sodium, Na | 499mg | 22% |
| Zinc, Zn | 0.77mg | 8% |
| Copper, Cu | 0.063mg | 7% |
| Selenium, Se | 10.6ug | 20% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.354g | ~% |
| Monounsaturated Fat | 1.437g | ~% |
| SFA 4:0 | 0.096g | ~% |
| SFA 6:0 | 0.075g | ~% |
| SFA 8:0 | 0.046g | ~% |
| SFA 10:0 | 0.107g | ~% |
| SFA 12:0 | 0.123g | ~% |
| SFA 14:0 | 0.413g | ~% |
| SFA 16:0 | 1.361g | ~% |
| SFA 18:0 | 0.476g | ~% |
| MUFA 18:1 | 1.293g | ~% |
| PUFA 18:2 | 0.292g | ~% |
| PUFA 18:3 | 0.059g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.139g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |