Taco, fish
Nutrition Facts and Calories for Taco, fish
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 275 | ||
| % Daily Value * | |||
| Total Fat15.29g | 20% | ||
| Saturated Fat2.416g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol27mg | 9% | ||
| Sodium447mg | 20% | ||
| Total Carbohydrate22.99g | 9% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars0.43g | 1% | ||
| Protein11.62g | 24% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D2.5ug | 13% | ||
| Iron1.14mg | 7% | ||
| Calcium42mg | 4% | ||
| Potassium227mg | 5% | ||
| Phosphorus226mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
275 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Taco, fish?
Taco, fish contains 275 calories per 100 g serving. This serving contains 15.29g of fat, 22.99g of carbohydrate and 11.62g of protein. Taco, fish belong to Burritos and tacos food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 275Kcal | 14% |
| Total Fat | 15.29g | 20% |
| Fatty acids | 2.416g | 13% |
| Protein | 11.62g | 24% |
| Carbohydrate | 22.99g | 9% |
| Sugars | 0.43g | 1% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 27mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 2.5ug | 13% |
| Vitamin E | 2.58mg | 18% |
| Vitamin K | 12.6ug | 11% |
| Thiamin (B1) | 0.156mg | 13% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 3.473mg | 22% |
| Vitamin B-6 | 0.229mg | 14% |
| Folate (B9) | 23ug | 6% |
| Vitamin B-12 | 1.12ug | 47% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 39.1mg | 8% |
| Folic acid | 12ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 32ug | ~% |
| Retinol | 10ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.49g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 42mg | 4% |
| Iron, Fe | 1.14mg | 7% |
| Potassium, K | 227mg | 5% |
| Magnesium, Mg | 40mg | 10% |
| Phosphorus, P | 226mg | 19% |
| Sodium, Na | 447mg | 20% |
| Zinc, Zn | 0.73mg | 7% |
| Copper, Cu | 0.093mg | 11% |
| Selenium, Se | 15.4ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.776g | ~% |
| Monounsaturated Fat | 5.678g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.108g | ~% |
| SFA 16:0 | 1.724g | ~% |
| SFA 18:0 | 0.471g | ~% |
| MUFA 18:1 | 5.327g | ~% |
| PUFA 18:2 | 4.704g | ~% |
| PUFA 18:3 | 0.569g | ~% |
| PUFA 20:4 | 0.022g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.196g | ~% |
| MUFA 16:1 | 0.191g | ~% |
| PUFA 18:4 | 0.021g | ~% |
| MUFA 20:1 | 0.144g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.138g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.066g | ~% |